Category: Backblasts
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5 by 5
Date: 2025-03-05 AO: scrooge Q: Web PAX: thriller, Big Worm FNGs: None COUNT: 3 Conditions: Windy Warm-Up: Mosey to top of Hoppa’s Yard, then Mosey half of Hoppa’s Yard after Each Exercise 25x SSHs IC 10x Merkins IC 10x Box Cutters IC 25x Little Arm Circles (forwards) IC 25x Little Arm Circles (reverse) IC 10x…
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All we are is just a…another brick in the wall!!
Date: 2025-03-05 AO: rumble Q: Schnitzel PAX: Mr Rogers, Schnitzel, Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 5 CONDITIONS: Cloudy with a chance of meatballs! WARMUP: V-Ups x 5 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Rifle carry to…
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Toughest Core Q
Date: 2025-03-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 CONDITIONS: High 30s and clear. Beautiful sunrise. Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little Arm…
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We stayed warm
Date: 2025-03-03 AO: scrooge Q: Pinto PAX: thriller, Pinto, Web, American Pi FNGs: None COUNT: 4 CONDITIONS: 35ish degree and frosty. WARMUP: 10 LAC x10ic 10 forward claps x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walker x10ic Low squats x10 OYO THE THANG: 11’s across parking lot. Merlin’s & jump squats. Burpee broad…
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NJ Toughest Q Tour – Burpee Max Era
Date: 2025-03-03 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Wee Man, Bionic, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: High 20s Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little…
F3 Florence 