Category: Backblasts
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Extra Strong ? Proof
Date: 2025-06-29 AO: 100proof Q: Bionic PAX: Boucher, Breadstick FNGs: None COUNT: 3 CONDITIONS: Hot WARMUP: stretched and few reps of this and that THE THANG: 1 mile mosey Boucher Bionic 1 mile Breadstick 9:46 4 rounds with weight vest BB Back Squat 165lbs 10 reps Chin ups 10 reps Bonnie Blair’s 20 reps Merkins…
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Active Recovery after 1 mile x 100lbs
Date: 2025-06-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Gov’nah, Q-bert, Web, Billy Ho FNGs: None COUNT: 7 Conditions: Low 70s and sweaty Warm Up: SSH IV x 20 Easy suicide runs using the parking spaces lines (17) – Race at the last one. The Thang: Head to picnic tables. Shoulder…
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Boucher Partner Stuff
Date: 2025-06-28 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Swamp Fox, Spirit Fingers, CDC, Sharpie, Moonshine, Schnitzel, Frodo, Dunkin FNGs: None COUNT: 12 CONDITIONS: Muggy WARMUP: SSH Merkins Squats Imperial Walkers THE THANG: Mosey to side parking lot Suicide half way and full length 2 burpees each time you stop Mosey to…
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100lb Ruck Challenge
Date: 2025-06-28 AO: ruck-club Q: Boucher PAX: Swamp Fox, Wee Man, Schnitzel, Bionic, CDC, Cinnamon, Moonshine, Pinto, Sharpie, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Great for a tough challenge WARMUP: Getting your weight ready THE THANG: Ruck 1 mile with 100 Lbs for Time Wee Man has the time records MOLESKIN: Strong…
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Check Your Mirror
Date: 2025-06-27 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Sharpie, Web, Cinnamon, Dipstick, Mr Rogers, Pinto FNGs: None COUNT: 8 CONDITIONS: hot and muggy…perfect for reading scripture and studying God’s word! WARMUP: Prayer THE THANG: Theme: Self-awareness — Becoming the man God designed by honestly assessing how we show up as fathers, husbands, and…
F3 Florence 