Category: Backblasts
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Ode to Weeman
Date: 2025-07-12 AO: rumble Q: Bishop PAX: Wee Man, Boucher, Periscope, Periscope, CDC, Moonshine, Bishop, Whisky FNGs: None COUNT: 8 CONDITIONS: A little humid but better in the shade WARMUP: Disclaimer + Warm-up Welcome, F3 intro SSH x 20 IC Hillbilly Walkers x 15 IC Imperial Walkers Arm Circles forward/backward 10 Mike Tyson Pushups Bear…
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The Ways We Cheat
Date: 2025-07-11 AO: 3rd-f Q: Cinnamon PAX: Cinnamon, Dipstick, Mr Rogers, Nurse Jackie (F3 Florence), Pom Pom, Sharpie, Web, Wee Man, Yogi (Florence) FNGs: None COUNT: 9 Don’t trade what’s unique to you for something someone else will do.” – Ephesians 5:21, 25 – Matthew 6:33 – Proverbs 3:5–6 You only have 1 or 2…
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Grove mosey
Date: 2025-07-09 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Waterspout FNGs: None COUNT: 4 CONDITIONS: a wee bit muggy WARMUP: 15 imperial walkers 10 merkins 15 SSH 20 squats 15 little arm circles 15 reverse little arm circles 10 Through the tunnel THE THANG: Run through the grove…
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Star Gazers
Date: 2025-07-09 AO: rumble Q: Web PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 Warm-Up: – 18x SSHs IC – 9x Merkins IC – 9x Plank Jacks IC – 18x Squats IC – 9x Mountain Climbers IC – 9x Merkins IC – 18x Burpess OYO The Thang: 1 Minute of abs with 30 second High…
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The Long Lot
Date: 2025-07-08 AO: southpaw Q: Schnitzel PAX: Schnitzel FNGs: None COUNT: 1 CONDITIONS: beautiful morning for some brick work! WARMUP: • SSH – 20 • Windmills – 10 • Imperial Walkers – 15 • Arm Circles (forward/back) – 10 each • Tempo Merkins – 10 • Plank Jacks – 15 Short Mosey lap around the…
F3 Florence 