Category: Backblasts
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Tour de Rumble
When: 2019/03/16 QIC: Yo – Gi Pax: Booger, Speedwalker, Thunderbird Warmup: Each PAX grabs their own jump rope and proceeds to the “Rumble Half mile” ( half mile run with 10 HR merkins and 10 sec jump rope at every right hand turn). The Thang: Mosey to the rear of the school at the brick…
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Return to Devil’s Hill
When: 3/9/19 QIC: CDC The Pax: Yogi, Booger, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 50 degrees F, wet, intermittent sprinkles The Thang Disclaimer Warm-Up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT…
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Roxanne & Company
Weather: 50 degrees When: 3/4/19 Pax: Banjo, Dizzy, Flasher, Johnny 5, Moped (Double Respect), Polynesian, Squib, Thriller (Respect), Yo – Gi (QIC) 2 Laps around Hoppa’s yard.. Warm up LACs fwd x 14 IC LACs reversed x 14 IC Overhead claps x 14 IC Fwd claps x 14 IC Cherry Pickers x 14 IC Low…
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A Whole lot of Jumping Going on
Weather: 50 degrees and foggy Pax: Airhead, Belding (Respect), Ginger, Johnny 5, Moped (Double Respect), Thriller (Respect), Thunderbird, Yo – Gi (QIC) Warm up LACs fwd x 15 IC LACs reversed x 15 IC IW x 15 IC Low Slow squats x 15 IC Mtn Climbers x 15 IC Shoulder plank taps x 10 IC…
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CDC’s Birthday Bash
When: 2/27/19 QIC: CDC The Pax: Johnny 5, Thriller (RESPECT), Flasher, Pinto, Belding (RESPECT), Swan (RESPECT), CDC (QIC) Conditions: 49 degrees F, intermittent light rain The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC…
F3 Florence 
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