Category: Backblasts
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Q-sourse Sunday
Date: 2025-07-20 AO: syrup Q: Sharpie PAX: Bionic, Big Hurt, Big Worm, Merlin, SpeedWalker, Sharpie, MilkMan, Pinto FNGs: None COUNT: 8 CONDITIONS: hot and muggy WARMUP: Run or ruck THE THANG: Q-source q1:4 the jester MARY: ANNOUNCEMENTS: convergence at rumble for Spirit fingers respect Q tomorrow. Hot wing ruck on Saturday PRAYER REQUEST: Hurts friend…
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100 Proof
Date: 2025-07-20 AO: 100proof Q: Boucher PAX: Bionic, Q-bert FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: 4 rounds Power clean @ 85lbs x 10 DB bent over row @ 60 lbs x10 Ab roller x10 Good mornings @ 40lbs x10 Pull ups x5 400 meter Mosey MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: Boucher MOLESKIN: Hot…
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Q by committee. Not sponsored by Wee enterprises
Date: 2025-07-19 AO: scrooge Q: Big Hurt , Big Worm, Pinto, Gov’nah PAX: Pinto, Big Worm, Big Hurt, Col. Sanders, Q-bert, thriller, Samwise FNGs: None COUNT: 8 CONDITIONS: hot and muggy WARMUP: pinto THE THANG: Big worm pt 1 Big hurt pt 2 Gov’na pt 3a MARY: Gov’na ANNOUNCEMENTS: hot wing ruck PRAYER REQUEST: thunderbird…
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Boucher Typical Q
Date: 2025-07-19 AO: rumble Q: Boucher PAX: Moonshine, Bionic, Whisky, Frodo, Spirit Fingers, Sharpie, SpeedWalker, Billyho FNGs: None COUNT: 9 CONDITIONS: WARMUP: SSH Merkins Squats Mosey THE THANG: Start side parking lot Partner up – keep Partner entire Q Partner A run to last island and back Partner B Burpees 100 total Mosey to podiums…
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Built To Carry…but not alone
Date: 2025-07-18 AO: 3rd-f Q: Mr Rogers PAX: Pinto, Dipstick, Frodo, Big Hurt, Sharpie, Merlin, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS: cool indoors is better than muggy outside. WARMUP: bacon, cinnamon rolls, blueberries, yogurt and coffee THE THANG: A mid-year F3 Breakfast + Devotional Title: BUILT TO CARRY …but not everything and not…
F3 Florence 