Category: Backblasts
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A little bit of this and a little bit of that
When: 2019/04/22 Weather: 46 and Mild QIC: Yo – Gi Pax: Bobby B, Flasher, Johnny 5, Knobby, Swan, Trike ***Mosey to EBC parking lot where the disclaimer was given. Warmup: SSH x10 IC IW x15 IC Low Slow Squat x15 IC Thang 1: Suicides using light poles as landmarks to get the lay of the land.…
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2nd F Quarterly Breakfast
When: 4/12/19 QIC: All Present PAX The Pax: Monkey, Swan (RESPECT), Pinto, Belding (RESPECT), Nurse Jackie, Ginger, Can You Hear Me Now?, Squatter, Johnny 5, Big Worm, Flasher, Jefferson, Moped (RESPECT), Flanders, Chipmunk (RESPECT), Vila, Milton, Broadway, Thunderbird, Mr. Rogers, Dipstick, Speedwalker, Spam (RESPECT), CDC Conditions: 70 degrees F The Thang Prayer: Squatter Excellent…
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March Madness in April!
When: 2019/04/06 QIC: Yo – Gi Pax: Booger, Dunkin’, Ginger, Speedwalker, Spirit Fingers, Warmup: LAC x10 IC (fwd) LAC x10 IC (bkwd) SSH x10 IC IW x10 IC Low Slow Squat x10 IC Merkins x10 IC Hip Taps x10 IC 6 in (10 sec hold) Shoulder Taps x10 IC 6 in (10 sec hold)…
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CDC Sweeps Week
When: 3/27/19 QIC: CDC The Pax: Banjo, Thriller (RESPECT), Flasher, Big Worm, Swan (RESPECT), CDC (QIC) Conditions: 37 degrees F, slightly breezy The Thang Disclaimer Warm-up 2 laps around Hoppa’s Yard COP SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT…
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Tour de Rumble
When: 2019/03/16 QIC: Yo – Gi Pax: Booger, Speedwalker, Thunderbird Warmup: Each PAX grabs their own jump rope and proceeds to the “Rumble Half mile” ( half mile run with 10 HR merkins and 10 sec jump rope at every right hand turn). The Thang: Mosey to the rear of the school at the brick…
F3 Florence 
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