Category: Backblasts
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Multiples of 3 Leave It Be
4/28/21QIC: Web Pax:Thriller, Billy Ho, Big Worm, Pinto, Bunker, Thunderbird, Glow Stick, Belding, Socrates, Web(QIC) Warmup: 9 x Through the Tunnel 18 x Frankensteins 9 x Merkins 9 x Burpees OYO 9 x Hello Dollies 9 x Box Cutters The Thang: Mosey to Hopper’s Yard with block (far side), Murder Bunny to the other side,…
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Bring the Noise
BRING THE NOISE (PLEASE TAKE THE NOISE SOMEWHERE ELSE) 4-26-2021QIC :Sharpie Pax:sharpie(QIC), Pom pom, kimche, wee man, nurse Jackie, shuttlecock, cinnamon, cdc, dipstick, spirit fingers, Jefferson, foxy, knobby, yo-gi, nightlight, big worm. WARMUPlittle arm circles f+r 15Through the tunnel 15Karate kicks 15Knee to the head on Block 15 50 block curl buy in 3 stations…
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“Aight, MOSEY!”
4.17.2021 THE SCENE: 55, Cool THE PAX: Belding, Screech, Kimchi, Thriller, Air Head, Dipstick, Catfish (FNG), Thunderbird, Johnny 5, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Ebenezer Church LACs Reverse LACs SSH Imperial Walkers QIC: “Aight, let’s mosey” THE THANG: QIC: “Aight, let’s mosey” Mosey to KJs -> stop and…
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Ville to Ville Hill Training Camp
When: 4/12/21 QIC: CDC The Pax: Yogi, Frodo, Knobby, CDC (QIC) Conditions: 57 degrees The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Squats x 10 4CT IC Flutter Kicks x 10 4CT IC BBS x 10 OYO Mosey to bottom of Rumble Hill Hill-evens Run to target point. 10…
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What the Hill?!
When: 3/29/21 QIC: CDC The Pax: Yogi, Clarice, Band-Aid, Spirit Fingers, CDC (QIC) Conditions: 55 degrees w/ a breeze, so.much.pollen. The Thang Disclaimer SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC…
F3 Florence 