Multiples of 3 Leave It Be

4/28/21
QIC: Web

Pax:
Thriller, Billy Ho, Big Worm, Pinto, Bunker, Thunderbird, Glow Stick, Belding, Socrates, Web(QIC)

Warmup:

  • 9 x Through the Tunnel
  • 18 x Frankensteins
  • 9 x Merkins
  • 9 x Burpees OYO
  • 9 x Hello Dollies
  • 9 x Box Cutters

The Thang:

Mosey to Hopper’s Yard with block (far side), Murder Bunny to the other side, Mosey with block to parking lot, Exercise, Block Shaver to the other end of the parking lot, Mosey to Hopper’s Yard with block (far side), # laps) 6 Inches/ while waiting for the six
1. 30 x Squats, 1
2. 30 x Lunges, 1
3. Air chair (45 seconds), 2

Mosey back to the parking lot and Gravity Stretch for the six

COT

Prayer:

  1. Pinto’s sister-in-law and his family as she may be moving in with Pinto and his family
  2. Thriller’s daughter has had bloodwork done and they think she has low iron (hopefully they can find and treat the cause of the seizures)
  3. Socrates is driving home to Columbia today
  4. Web’s knee issues and stepping up to responsibilities at work, home, and walk with the Lord

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