4.17.2021

THE SCENE: 55, Cool

THE PAX: Belding, Screech, Kimchi, Thriller, Air Head, Dipstick, Catfish (FNG), Thunderbird, Johnny 5, Web

QIC: Yogi

F3 WELCOME AND DISCLAIMER

WARM-O-RAMA:

• Mosey to Ebenezer Church
• LACs
• Reverse LACs
• SSH
• Imperial Walkers

QIC: “Aight, let’s mosey”

THE THANG:

QIC: “Aight, let’s mosey”

• Mosey to KJs -> stop and do 20 Squats -> mosey to the rear of KJs
• 3 cones were setup for Merkins, back peddles and Squats
• Mosey back to the starting cone
• 20 LBCs before we mosey again

Thang 2:

QIC: “Aight, let’s mosey”

• Hang a right onto Pine Needles then a Left on Grove Blvd
• Partner WOD -> one lap around the circle on opposite directions-> meet in the middle and perform fist bump merkins (x10)

Thang 3:

QIC: “Aight, let’s mosey”

• Mosey through the grove stopping at all light poles on your left and perform 5 merkins @ 10 LBCs

Thang 4:

• Hang a right onto S Ebenezer Rd and then mosey to the back of Sneed Middle School 

• ---

• Partner up into groups of 3

Partner A: Grab a jump rope and jump until Partner C has completed the number of called reps

• Partner B: plank
• Partner C: perform called exercise
• Rotate when partner C is done

3Rds

Dips

Incline merkins

Decline merkins

 Mosey back to Scrooge…

HR Merkins, Iron Cross, and Burpees while OTW back!