Category: Backblasts
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Wet and Wild Monday
Weather: 64 degrees and wet Pax: Belding; Johnny 5; Dizzy, Ginger, Thriller, T-Bird, Banjo, Brim, Knobby, Yo – Gi (QIC) Warm up ***Mosey to TKA parking lot LACs fwd x15 OHCs x15 Fwd claps x15 SSH x15 Low Slow squats x15 IW x15 ***Mosey to Sneed, stopping at every light pole on the way there…
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Thriller Beatdown
Pax Present: Yogi, Moped, Johnny5 (mostly), Clarice (a rare scrooge siting), Belding, Ginger, Squatter, Jefferson, FNG, Thriller (Q). Warm Up: 25 Sidestraddle Hop. in Cadence. 15 Low Slow Squats. in Cadence. The Thang: Mosey to Entrance of Ebenezer Chase Plank for the 6 5 Merkins Mosey Bear crawl to next mailbox Mosey Bear crawl to…
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Doing nothing is sometimes worse…
When: 10/29/18 QIC: CDC The Pax: Paycheck, Yogi, Spirit Fingers, Booger, CDC (QIC) Conditions: 55 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Knerkins x 10 4CT IC Static Hold Challenge PAX splits into two groups…one group…
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The Triumphant Return Of Breadstix
Pax Present: Belding, Big Worm, Pinto, Kingpin, Mr. Rogers, Dizzy, Brim, Johnny 5, Ginger, Thriller, Bobby B, Flasher, Defect, Swan, Breadstix (Q) Warm-Up: 25 Side Straddle Hop Mosey to Hopper’s Yard 2 Laps- 10 Burpees at the entrance X2 Mosey to picnic shelter AMRAP 1: 20 Pull Ups 20 Dips 20 Merkins Mosey to the…
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Feel the Hairburners
When: 10/20/18 QIC: CDC The Pax: Spirit Fingers, RC, Speedwalker, Pinto, CDC (QIC) Conditions: 65 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Mosey to…
F3 Florence 
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