Category: Backblasts
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2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
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Blocks, Burpees, and Bearcrawls…OH MY!!!
When: 12/3/18 QIC: Monkey, CDC The Pax: Dunkin’, Booger, Spirit Fingers, Monkey (QIC), CDC (QIC) Conditions: 55 degrees F, damp ground The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walkers x…
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Yogi’s House of Cards
Weather: 52 degrees and cloudy Pax: Booger, Dunkin, Spirit Fingers, Monkey, CDC, Yo – Gi (QIC) Warm up ***Mosey to the side of the school LACs fwd x10 LACs reverse x10 SSH x10 Low Slow squats x10 IW x10 Mountain Climbers x10 Plank Jacks x10 The thang: ****Mosey to the rear of the school Rd1…
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The Fox Den “Magnet”
When: 11/17/18 QIC: CDC The Pax: Captain Planet, Fetch, Preach, FNG-Denver (WELCOME!), CDC (QIC) Conditions: 35 degrees F, frosty The Thang Disclaimer What is F3’s Mission? Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Warm-Up SSH x 10 4CT…
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Reps on Reps (The Ladder Workout)
Weather 64 with light rain. AO: Rumble Pax: I counted twice and still came up with 1 #TC (where you at Rumble pax?) Warm up: OYO – Planned workout = 45+ minutes The Thang: Ladder Workout 5 burpees 10 pull-up, 5 burpees 15 push-ups, 10 pull-ups, 5 burpees 20 dips, 15 push-ups, 10 pull-ups, 5…
F3 Florence 
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