Category: Backblasts
-
One Minute Rally
DATE: 2023-11-08 AO: scrooge Q: Web PAX: Pinto, Sawdust, Yogi FNGs: None COUNT: 4 The Thang: Mosey to tennis courts Do an exercise for 1 minute then jog around tennis courts. After 4 laps, do 4 exercises for a minute a piece before jogging 2 laps around the tennis courts. Set 1 – Flutter Kicks…
-
Wee Stretch Armstrong
DATE: 2023-11-07 AO: southpaw Q: Wee Man PAX: Mr Rogers, Sharpie, Nurse Jackie, Dipstick FNGs: None COUNT: 5 WARMUP: 15 SSH 15 Through the Long Tunnels 15 Forward Leg Swings R/L 15 Side Leg Swings THE THANG: 15 – Cat Cow 20 per side – Dynamic Hip Flexor Stretch 20 – Frog Pose Rock Backs…
-
Squatter’s 38th Birthday Q
DATE: 2023-11-06 AO: scrooge Q: Squatter PAX: Big Worm, Boilermaker, Buckeye, Pinto, Sawdust, Shnitzel Squatter, Thriller, Web, Nurse Jackie FNGs: None COUNT: 10 WARMUP: 15 SSH IC 15 Low slow squats IC 15 Imperial Walkers IC THE THANG: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a team) Mosey to…
-
Your Suicides Gave my Murder Bunnies Hurpees
DATE: 2023-11-06 AO: scrooge Q: Dipstick PAX: Frodo, Buckeye, Boilermaker, Yogi, Spirit Fingers, Shnitzel FNGs: None COUNT: 7 WARMUP: SSH IC x20 Imperial Walkers IC x15 Imperial Squaters IC x15 THE THANG: Head over to the field beside Hoppas Yard Suicides Round 1 Exercise 1: Squrls – Increase reps by 5 at each line. Exercise…
-
Boucher Q
DATE: 2023-11-06 AO: rumble Q: Boucher PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie FNGs: None COUNT: 6 WARMUP: SSH IC x15 Mosey to Corner of Cheraw/Lindburgh THE THANG: Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry. On the way back burpee ladder stopping at each light –…
F3 Florence 