Category: Backblasts
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13 Wishes
DATE: 2023-11-13 AO: rumble Q: Web PAX: Yogi, Paycheck, Sharpie FNGs: None COUNT: 4 Warm-Up: – 13x SSH – 13x Squats – 13x Imperial Walkers – 13x Through the Tunnel – 13x Burpee OYO The Thang: 13 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) 1. 16x Burpees…
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Tabata with Yogi
DATE: 2023-11-11 AO: southpaw Q: Yogi PAX: Frodo FNGs: None COUNT: 2 WARMUP: SSH x15 Squats x15 IW x 15 Mosey to the shelter THE THANG: Tabata 1min on 1min rest SSH x 4 Merkins x 3 Jump Squats Jog in place High Knees x2 Wall sits x 3 Bonnie Blairs Side lunges Squats Mini…
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Boucher Tabata Q
DATE: 2023-11-11 AO: scrooge Q: Boucher PAX: Web, Big Hurt FNGs: None COUNT: 3 Warm up: SSH IC Merkin OYO Squat OYO Imperial Walkers IC Hillbillies IC Tabata timer 20/10 for 8 cycles: Lbcs Dips Merkins 6 inches Repeat Squats Step ups Bonnie Blairs Lieutenant dans only 1 time Carolina Dry docks Pulls ups Bulgarian…
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Block Fun with Dipstick
DATE: 2023-11-10 AO: rumble Q: Dipstick PAX: Sharpie, Big Hurt, Mr Rogers, Hasselhoff FNGs: None COUNT: 5 WARMUP: SSH IC x15 Imperial Walkers IC x15 Through the tunnel IC x15 THE THANG: Grab block and mosey to the first light pole 10 Curls Chest carry to next light pole 10 Overpress Overhead carry to the…
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Boucher 3rd F – Mission in Life
DATE: 2023-11-10 AO: 3rd-f Q: Boucher PAX: Nurse Jackie, Wee Man, Swamp Fox, Web, Thriller, Mr Rogers, Dipstick FNGs: None COUNT: 8 Mission In Life what does Mission mean? simple: a specific task w/ which a person or group is charged We discussed more about Mission meaning guiding our lives. what is F3 Mission? to…
F3 Florence 