Category: Backblasts
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December RAMPAGE
DATE: 2023-12-20 AO: rampage Q: Pinto PAX: Yogi, Gouda, Thriller, Web, Big Hurt, Spirit Fingers, Pinto, Boucher FNGs: None COUNT: 8 CONDITIONS: Coooold they say. WARMUP: The car ride to garage. THE THANG: 40 min. AMRAP ANNOUNCEMENTS: Ruckers might be doing something this Thursday night. Stay tuned to find out. No workouts on the 25th.…
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RuckWoDAttempt
DATE: 2023-12-19 AO: southpaw Q: Big Hurt PAX: Dipstick, Sharpie FNGs: None COUNT: 3 CONDITIONS: ? WARMUP: Imperial walkers x 12 IC Squats x 12 Through the tunnel X12 IC Merkins: 5 regular 5 wide 5 diamond Mosey to track THE THANG: Wod x 15 min 400 meter Run 20 Rucksack Thrusters 10 Burpees Over…
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Reindeer Games
DATE: 2023-12-18 AO: scrooge Q: Web PAX: Big Worm, Pinto, Gouda, Thriller, Shnitzel FNGs: None COUNT: 6 Conditions: A little cool, but warm enough Warm-Up: – 18x SSH IC – 9x Merkins IC – 9x Squats IC – 9x Imperial Walkers IC – 9x Hillbilly Walkers IC – 9x Mountain Climbers IC – 9x Forward…
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Sharpie’s shenanigans
DATE: 2023-12-18 AO: rumble Q: Sharpie PAX: Yogi, Squatter, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and dry WARMUP: 15 Lac IC 15 reverse lac IC 15 forward claps ic 15 overhead claps ic 10 through the tunnels ic 20 ssh ic THE THANG: mose over to light poles with block pax a performs hand…
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Smorgasbord (Little bit of Everytbing)
DATE: 2023-12-16 AO: scrooge Q: Gov’na PAX: Boucher, Web, Wee Man, CDC, Gouda, Pinto, Yogi, Shnitzel, Thriller, Twist-tie FNGs: None COUNT: 11 CONDITIONS: 38F and Partly Cloudy WARMUP: SSH IC x 20 LAC IC x 10 Reverse Merkin IC x 10 Flutter Kicks IC x 10 THE THANG: Mosey to Pull up area, grab a…
F3 Florence 