Category: Backblasts
-
100 Percent
12/20/2021 QIC:Web PAX:Web, Squatter, Belding, Gov’na, Kirby, Pinto, Big Worm, Thriller, Chilla’, Big Hurt Warmup: 20 x SSH 20 x Through the Tunnel 20 x Box Cutters The Thang: 100s (100 reps then 2 laps around Hopper’s Yard, 6 inches for the 6 or pickup the 6) Squats LBCs Burpees Bonny Bliars (2 Ct.) COT Prayers…
-
Above all else…
Pax Present: QIC: Ginger,, Chilla, Web, Pinto, Boucher, Mad Cow (welcome back), Geppeto, Frodo, Spirit Fingers, Squatter, Big Hurt, Yogi, Speedwalker (pre-run), Wee Man (late comer from downrange) Welcome, Disclaimer. Warm-Up: (Scripture as Cadence) Jeremiah 17:10, “I, the Lord, search the heart and examine the mind to reward a man according to his conduct, according…
-
16 Wishes
Date: 11/15/2021 PAX: Speedwalker (preworkout), Belding, Thriller, Chilla’, Yum Yum, Big Worm, Pinto, Squatter, Web (QIC) Warmup: Format: Exercises: 10x SSH 10x Squats 10x Imperial Walkers 10x Through the Tunnel 10x Burpee OYO The Thang: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes being allowed) 16x Burpees…
-
5 or Die
11/3/2021 QIC:Web PAX:Web, Squatter, Belding, Tender Spice, Pinto, Big Worm, Thriller, Chilla’ Warmup: 10x Through the Tunnel 15x Merkins 20x Mountain Climbers 25x SSH 30x Squats OYO The Thang: Mosey to 4 Corners 4 Corner Relays (Exercise at each corner, exercise for short sides, exercise for parking lot, lap around Hopper’s Yard) 5 Merkins, Bear Crawl,…
-
“Hills & Ladders?!”
6.21.2021 THE SCENE: 75, Warm THE PAX: Booger, Moodal, Dipstick, Wee Man, Frodo, Squatter, Pom Pom, CYHMN QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to W Claremount Ave and hung a right Pain station #1 Squats x10 IC Pain station #2 Imperial Walkers x10 IC QIC: “Aight, let’s mosey” THE THANG: “Ladders on a…
F3 Florence 