Category: Backblasts
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kettlebell tabata
Date: 2025-11-03 AO: rumble Q: Sharpie PAX: Bionic, Frodo, Bishop, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic cherry pickers 10ic 2 chains 10ic windmills 10ic Through the tunnel 10ic Low and slow squats…
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100 Proof
Date: 2025-11-02 AO: 100proof Q: Boucher PAX: Bionic, Kimchi, Breadstick, Q-bert FNGs: None COUNT: 5 100 proof Fun. Catch on this back blast
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Is it winter already?
Date: 2025-11-01 AO: scrooge Q: Big Worm PAX: Big Hurt, thriller, Q-bert FNGs: None COUNT: 4 CONDITIONS:40ish WARMUP: (Q-Bert, Hurt, and Worm Murphed) Lap around Hoppa’s yard Little arm circles, overhead claps, forward claps 1/2 lap SSH and IW 1/2 lap Squats 1/2 lap Merkins THE THANG: Mosey to soft serve for a 30 burpee…
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Stir the Pot Co-Q
Date: 2025-11-01 AO: rumble Q: Nurse Jackie (F3 Florence) , Wee Man PAX: Moonshine, Bionic, Yogi (Florence), Paycheck, NOLA FNGs: None COUNT: 7 Co-Q with Wee-Man. Conditions: 39 degrees, but clear. Warmup (Wee-Man): 10 – Abe Begotas 4CT IC 4 min SM – Stretch Moment Mosey to right side parking lot 5-10-15 Merkin Set –…
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Masks Off
Date: 2025-10-31 AO: 3rd-f Q: Cinnamon PAX: Bionic, Cinnamon, Mr Rogers, Pinto, Schnitzel, Sharpie, Web, Wee Man, Yogi (Florence) FNGs: None COUNT: 9 2 Corinthians 3:18 — “And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into His image with ever-increasing glory…” Psalm 139:23–24, Galatians 6:2, James 5:16, Luke 12:1-12…
F3 Florence 