Category: Backblasts
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Birthday B.O.M.B.S.
DATE: 2024-02-26 AO: rumble Q: CDC PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 39 degrees F WARMUP: SSH 4CT IC x 20 Merkins 4CT IC x 10 Imperial Walkers 4CT IC x 10 Mountain Climbers 4CT IC x 10 THE THANG: Mosey to Rumble Hill Birthday (Hill) Bombs B urpees x 50 O verhead Claps…
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The BearAble Torture
DATE: 2024-02-24 AO: rumble Q: Web PAX: MR.MOM, Wee Man, Yogi FNGs: None COUNT: 4 Conditions: 40ish degrees Warm-Up: – 24x SSH IC – 12x Squats IC – 12x Merkins IC – 12x Mountain Climbers IC – 12x Plank Jacks IC – 12x Imperial Walkers IC – 24x Spider Merkins OYO The Thang: 24 Minutes…
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February RAMPAGE
DATE: 2024-02-21 AO: rampage Q: Pinto PAX: Pinto, Big Worm, Thriller, Shnitzel, Yogi FNGs: None COUNT: 5 CONDITIONS: Mild Chill and breeze. WARMUP: OYO THE THANG: 40 Min. AMRAP. MARY: No ANNOUNCEMENTS: March 2nd, Ninja Myrtle. May 18, 10 year anniversary neat down. PRAYER REQUEST: Flu and colds going around. BOM: Yogi prayer MOLESKIN: good…
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Thrilla da Killa
DATE: 2024-02-19 AO: scrooge Q: Thriller PAX: Big Hurt, Big Worm, Chopper, Pinto, Shnitzel, Thriller, Web FNGs: None COUNT: 7 Thanks to all the pax that came out and pushed me this morning! Warm up…exercised on Hoppa’s Yard track each with a block…shoulder presses, traveling merkins, goblet squats, and Mary…ran a lap between each set.…
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A knock down, drag out Rock and Roll party in the streets.
DATE: 2024-02-19 AO: rumble Q: Frodo PAX: Sharpie, Bionic, Frodo, Dunkin FNGs: None COUNT: 4 CONDITIONS:Clear and cold. WARMUP: Mosey to the Lindberg Hill with arm circles and through the tunnel along the way. THE THANG: Partner up for 200 merkins as a team. Partner A works while Partner B runs up hill and back…
F3 Florence 