Category: Backblasts
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Higher or Lower?
DATE: 2024-03-02 AO: scrooge Q: Big Worm PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm FNGs: None COUNT: 10 CONDITIONS: damp WARMUP: (Yogi and Schnitzel pre Murph) Disclaimer 1/2 lap around Hoppa’s yard Little arm circles (forward, reverse) overhead claps, forward claps, raise the roof 1/2 lap SSH 1/2 lap…
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
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Forgiveness…huh…yeah…what is it good for…absolutely everything!
DATE: 2024-03-01 AO: 3rd-f Q: Shnitzel PAX: Mr Rogers, Pinto, Chopper, Dipstick, Web, Shnitzel, Yogi, Thriller, , Speedwalker, Yogi, & Schnitzel pre-ran FNGs: None COUNT: 9 CONDITIONS: weatherman said chilly, however not too bad! WARMUP: prayer THE THANG: We had some deep dialogue about forgiveness Starting with Mark 10:13 – 16 – approach Jesus with…
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Modified Death March and Hip Stretches
DATE: 2024-02-28 AO: scrooge Q: Web PAX: Big Hurt, Pinto, Shnitzel, Thriller FNGs: None COUNT: 5 Warm-Up: – 16x SSH – 10x Merkins – 16x Imperial Walkers – 16x Squats OYO – 10x Burpees OYO Mosey to Hoppa’s Yard – Toy Soldiers – Butt Kicks – High Knees – Jog to end of lap The…
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Tour De Scrooge (aka Pain Tour)
DATE: 2024-02-26 AO: scrooge Q: Shnitzel PAX: Chopper, Pinto, Shnitzel, Thriller, Web, Big Worm FNGs: None COUNT: 6 CONDITIONS: A cool 38 degrees with clear skies and dark…everywhere! WARMUP: Mosey around Hoppa’s yard 20 x Imperial Walkers 20 x Monkey Humpers 60 seconds of plank (Merkins here and there) 21 x side straddle hope 10…
F3 Florence 