Category: Backblasts
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First Time and Relax
DATE: 2024-03-16 AO: scrooge Q: Web PAX: Q-bert, Thriller, Pinto, Big Hurt, Big Worm, Gov’na FNGs: None COUNT: 7 Conditions: A nice not too hot and not too cold mornimg Warm-Up: – 25x SSHs IC – 10x Merkins IC – 10x Through the Tunnels IC – 20x Little Arm Circles/Hummimgbirds (forwards and backwards) IC –…
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Two by Two
DATE: 2024-03-16 AO: rumble Q: Wee Man PAX: Wee Man, Yogi, Sharpie FNGs: None COUNT: 2 CONDITIONS: Excellent! Cool but Refreshing WARMUP: standard Warmup. THE THANG: Mosey to backside of school. 11’ s with Big Boys and Squats. OYO but together (thanks for hanging back Yogi) Mosey to The Hill Partner workout to complete. Start…
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Storytime with Schnitzel
DATE: 2024-03-13 AO: scrooge Q: Shnitzel PAX: Big Worm, Gov’na, SpeedWalker, Pinto, Web, Thriller FNGs: None COUNT: 6 CONDITIONS: Perfect for a story or two WARMUP: Mosey’ish but faster – Hoppa’s yard (warm up lap) Plank Jacks x 20 Plank Walkers x 20 Side straddle hop x 20 Hillbillies x 20 Overhead claps x 20…
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Bridge Work or 4 Corners Part 2
DATE: 2024-03-13 AO: rumble Q: Boucher PAX: Sharpie, Yogi, Curdles FNGs: None COUNT: 4 CONDITIONS: 48 Degrees and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: 4 Corners down Cheraw 5 Burpee at each Corner (variation called) Mosey behind school to Hill Reverse Mosey down Hill Mosey to Curve otw to Bridge…
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Bridge Work or 4 Corners?
DATE: 2024-03-11 AO: scrooge Q: Boucher PAX: Thriller, Pinto, Web, Big Worm, Chopper FNGs: None COUNT: 6 CONDITIONS: 39 degree and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Stop at Jiffy Lube x5 Burpee Variation Called Mosey Stop at Grove x5 Burpee Variation Called Mosey Stop other side of Bridge x5…
F3 Florence 