Category: Backblasts
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Wee Stretch Armstrong
DATE: 2023-11-07 AO: southpaw Q: Wee Man PAX: Mr Rogers, Sharpie, Nurse Jackie, Dipstick FNGs: None COUNT: 5 WARMUP: 15 SSH 15 Through the Long Tunnels 15 Forward Leg Swings R/L 15 Side Leg Swings THE THANG: 15 – Cat Cow 20 per side – Dynamic Hip Flexor Stretch 20 – Frog Pose Rock Backs…
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Squatter’s 38th Birthday Q
DATE: 2023-11-06 AO: scrooge Q: Squatter PAX: Big Worm, Boilermaker, Buckeye, Pinto, Sawdust, Shnitzel Squatter, Thriller, Web, Nurse Jackie FNGs: None COUNT: 10 WARMUP: 15 SSH IC 15 Low slow squats IC 15 Imperial Walkers IC THE THANG: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a team) Mosey to…
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Your Suicides Gave my Murder Bunnies Hurpees
DATE: 2023-11-06 AO: scrooge Q: Dipstick PAX: Frodo, Buckeye, Boilermaker, Yogi, Spirit Fingers, Shnitzel FNGs: None COUNT: 7 WARMUP: SSH IC x20 Imperial Walkers IC x15 Imperial Squaters IC x15 THE THANG: Head over to the field beside Hoppas Yard Suicides Round 1 Exercise 1: Squrls – Increase reps by 5 at each line. Exercise…
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Boucher Q
DATE: 2023-11-06 AO: rumble Q: Boucher PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie FNGs: None COUNT: 6 WARMUP: SSH IC x15 Mosey to Corner of Cheraw/Lindburgh THE THANG: Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry. On the way back burpee ladder stopping at each light –…
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4 Southpaw Corners
DATE: 2023-11-04 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Pre-Ruck: 3+ miles with Sharpie. Then he left to run like a nut. SSH IC x 20 Mosey to track. Mosey on the track. Stopped in each corner: SSH x 20 (then decrease by five in each corner) THE…
F3 Florence 