Category: Backblasts
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DOGTAG CHRISTIAN
DATE: 2023-11-17 AO: 3rd-f Q: Paycheck PAX: Paycheck, Wee Man, Nurse Jackie, Web, Pinto, Dipstick, Boucher, Mr Rogers, Frodo, Buckeye, Boilermaker, Sawdust FNGs: None COUNT: 12 <https://f3florence.org/2023/11/18/what-is-a-dog-tag-christian/> <https://youtu.be/PRtkiKKnlA4>
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Monthly AMRAP
DATE: 2023-11-15 AO: rampage Q: Pinto PAX: Thriller, Sawdust, Big Worm, Web, Sharpie, Mr Rogers, Shnitzel, Pinto FNGs: None COUNT: 8 WARMUP: OYO THE THANG: AMRAP for 40 minutes. ANNOUNCEMENTS: Support Gizmo’s fundraiser for Callie and Allie. COT: Prayer: Web.
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Grease the Groove
DATE: 2023-11-14 AO: southpaw Q: Paycheck PAX: Sharpie, Dipstick, Nurse Jackie, Wee Man FNGs: None COUNT: 5 WARMUP: -Forward claps x 10 -Overhead claps x10 – Low slow squat x10 – Side lunge x 10 – Jump Squats x 10 Mosey to stop sign -Slow high knees to opposite hand x 10;faster x 10;standard x…
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Heavy Circuit
DATE: 2023-11-13 AO: scrooge Q: Squatter PAX: Big Hurt, Big Worm, Pinto, Sawdust, Squatter, Thriller, Shnitzel FNGs: None COUNT: 7 WARMUP: 15 SSH IC 15 IW IC 10 Low slow squats IC 1 lap around Hoppa’s Yard THE THANG: Circuit: 7 Stations 1. Timer: From picnic shelter around Hoppa’s Yard to deadlift station. 2. Deadlift…
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13 Wishes
DATE: 2023-11-13 AO: rumble Q: Web PAX: Yogi, Paycheck, Sharpie FNGs: None COUNT: 4 Warm-Up: – 13x SSH – 13x Squats – 13x Imperial Walkers – 13x Through the Tunnel – 13x Burpee OYO The Thang: 13 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) 1. 16x Burpees…
F3 Florence 