Category: Backblasts
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Hope the Weather Holds
DATE: 2024-03-27 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: Thunderstorm just passed. 60F Breezy WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat IC x 10 TTT IC x 10 Merkin IC x 10 Take a lap around Hoppa’s hard THE THANG: Flutter Kicks IC x 30…
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Just another day at Southpaw
DATE: 2024-03-26 AO: southpaw Q: Dipstick PAX: Wee Man, Nurse Jackie, Sharpie FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Grasping at Straws
DATE: 2024-03-25 AO: scrooge Q: Web PAX: Pinto, Big Worm, Chopper, Thriller, Paddy Whack FNGs: 1 Paddy Whack COUNT: 6 Conditions: A bit chilly real feel of 34° F Warm-Up: 1. 25x SSHs IC 2. 25 Gas Pumpers IC 3. 25 Merkins OYO 4. 25x Squats IC 5. 25x Merkin Hammers (2 ct.) IC 6.…
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Carry each other’s burdens
DATE: 2024-03-25 AO: rumble Q: Sharpie PAX: Wee Man, Swamp Fox, Yogi, Frodo, Sharpie, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: chilly. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Imperial walkers 15ic Hillbillies 15ic Merkins 10ic Ssh 20ic THE THANG: When life hits us unexpectedly we…
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Brew Ruck
DATE: 2024-03-23 AO: scrooge Q: Swamp Fox PAX: Swamp Fox, Wee Man, MR.MOM, Zillow, Sharpie, Keds, Glow Stick, Merlin, Shnitzel, Collection Plate, Trek, Rhino, Haggis FNGs: 1 Haggis COUNT: 13 CONDITIONS:cloudy, 60 THE THANG: ruck the rail trail, have a beer/coffee, ruck back ANNOUNCEMENTS: spartan 4/6-7, the Fox 4/13, anniversary 5/18 PRAYER REQUEST:Merlin’s family, keds…
F3 Florence 