Category: Backblasts
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Long-Suffering ….
DATE: 2023-12-01 AO: 3rd-f Q: Cinnamon PAX: Web, Nurse Jackie, Dipstick, Pinto, Sawdust, Thriller, Squatter, Wee Man, Mr Rogers, Cinnamon FNGs: None COUNT: 10 Introduction – Define long-suffering: Patience in the face of adversity.Having or showing patience in spite of troubles.. Scripture Read and discuss: 1. James 5:10-11: Reflects on the patience of Job. 2.…
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Toasty Stroll
DATE: 2023-11-29 AO: scrooge Q: Gov’na PAX: Big Hurt, Thriller, Web, Buckeye, Boilermaker, Big Worm, Pinto FNGs: None COUNT: 8 WARMUP: SSS IC x 20 TTT IC x 10 Squat IC x 10 Flutter Kicks IC x 25 Various Stretches THE THANG: Mosey to Picnic Tables 25 Box Jumps or Step ups 25 Decline Merkins…
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The search for the infamous hill
DATE: 2023-11-29 AO: rumble Q: Sharpie, Yogi PAX: Yogi, Sharpie FNGs: None COUNT: 2 WARMUP: SSH 20IC low and slow squats 10ic THE THANG: Yogi and I ran around looking for a hill Duncan took us to awhile ago. stopping along the way for some merkins, big boy situps, carolina dry docks. MARY: ANNOUNCEMENTS: December…
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Sandbag Run, Walk, Crawl
DATE: 2023-11-28 AO: southpaw Q: Wee Man PAX: Sharpie, Nurse Jackie, Paycheck, Mr Rogers, Wee Man FNGs: None COUNT: 5 WARMUP: 10 SSH – 4CT IC 10 SSHWRIAC – 4CT IC THE THANG: Grab a Sandbag that weighs between 60-80lbs along with your ruck that weighs 30lbs. Mosey to Track 5 Rounds: 400M Sandbag Run…
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Sharpies scrooge shenanigans
DATE: 2023-11-27 AO: scrooge Q: Sharpie PAX: Big Worm, Shnitzel, Big Hurt, Thriller, Web, Squatter, Pinto, Sharpie FNGs: None COUNT: 8 WARMUP: little arm circles IC 10 forward and reverse forward claps 10IC overhead claps 10IC cherry pickers 10 IC Imperial squatters 10IC everyone’s favorite warm-up exercise the motivators 10IC THE THANG: Mosey to Sneed…
F3 Florence 