Category: Backblasts
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The Church at Laodicea
Date: 2025-08-15 AO: 3rd-f Q: Bishop PAX: Mr Rogers, Schnitzel, Sharpie, Frodo, Bionic, Yogi (Florence), Web, Nurse Jackie (F3 Florence), Tender Spice, Bishop FNGs: None COUNT: 10 Revelation 3:14 “To the angel of the church in Laodicea write: These are the words of the Amen, the faithful and true witness, the ruler of God’s creation.…
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Easy day to hang around
Date: 2025-08-13 AO: scrooge Q: Bionic PAX: Pinto, Big Hurt, thriller, Web, Big Worm FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: LAC (forward/reverse) 10IC Through the tunnel 10IC Imperial W. 10IC Merkins 5IC THE THANG: Slowsey to Pinto’s pipes Dead hang 3 sets 30sec Freddy M. 2 sets 25IC MTN Climbers 2 sets 25IC Scapular…
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Pledge Q
Date: 2025-08-13 AO: rumble Q: Bishop PAX: Sharpie, Dunkin, Yogi (Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Quite moist WARMUP: Shoulders (LAC, forward and reverse, Moroccan Night Clubs, Cherry pickers, No Moneys, 2 Chains) Hamstrings (Pyramid stretch, Good Mornings, etc.) THE THANG: The “I” Abs first: LBC x 50 OYO Up Downs x 20 IC…
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Carnival of Pain
Date: 2025-08-12 AO: southpaw Q: Schnitzel PAX: Schnitzel, Col. Sanders FNGs: None COUNT: 2 CONDITIONS: humid WARMUP: • SSH x 30 IC • Imperial Walkers x 15 IC • Hillbillies x 15 IC • Plank jacks x 30 IC • Mosey around AO with high knees, butt kickers, karaoke (both sides) THE THANG: ? “Carnival…
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Strength in motion
Date: 2025-08-11 AO: scrooge Q: Big Hurt PAX: thriller, Big Worm, Pinto, Web FNGs: None COUNT: 5 CONDITIONS: 74 and muggy WARMUP: • SSH x 20 IC • Windmills x 10 IC • Arm Circles (F/B) x 10 each • Imperial Walkers x 10 IC • low slow squat x 10 IC THE THANG: Warm…
F3 Florence 