Category: Backblasts
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It’s a cold day at EBC parking lot
Date: 2025-12-10 AO: scrooge Q: Pinto PAX: thriller, Big Hurt, Big Worm, Monty, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: WARMUP: Little arm circles x10ic Abe Vigoda x10ic Imperial walkers x10ic SSH x20ic THE THANG: Mosie to EBC parking lot. Partner A performs frog jump squats at 1st parking row. Partner B…
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Fatal 4 way Q
Date: 2025-12-10 AO: rumble Q: Sharpie , Yogi (Florence), Mr Rogers, Wee Man PAX: Yogi (Florence), Wee Man, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: 30° and clear WARMUP: Side straddle hops 20IC Little arm circles 10ic Reverse little arm circles 10ic Imperial walkers 10ic Squats 10ic Jump squats 10oyo Merkins 10ic THE THANG:…
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Burpee Broad Jumps for All!
Date: 2025-12-09 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Pinto FNGs: None COUNT: 4 Conditions: High 30s and clear. Warm Up: 10 x SSH IC 10 x Burpees 9 x SSH IC 9 x Burpees 8 x SSH IC 8 x Burpees 7 x SSH IC 7 x Burpees 6 x…
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Part work
Date: 2025-12-08 AO: scrooge Q: Big Hurt PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt FNGs: None COUNT: 6 CONDITIONS: low 40s WARMUP: Ssh x9 Imperial walkers x 10 Squats low and slow x10 Ttt x10 Little arm circles x20 THE THANG: Mosey over to Ebenezer parking lot Pair up Partner a runs does…
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METCON MONDAY II
Date: 2025-12-08 AO: rumble Q: Paycheck PAX: Frodo, Sharpie, Wee Man, Dipstick, Bionic, Mr Rogers, Paycheck FNGs: None COUNT: 7 CONDITIONS: 50F and foggy WARMUP: 10 reps in cadence: – FORWARD ARM CLAPS – OVERHEAD CLAPS – PRISONER SQUAT – HALF INCHWORMS – SHOULDER TAPS – MOUNTAIN CLIMBERS OYO: – 5 Hand Release Merkins –…
F3 Florence 