Category: Backblasts
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Tires and Merkins!
DATE: 2024-07-15 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Gov’nah, Kimchi FNGs: None COUNT: 5 CONDITIONS: Perfect weather not muggy at all. WARMUP: SSH 10 IC LAC 10 IC Thru TT 10IC Imperial W 10IC Hill Billy 10IC Merkins 5IC THE THANG: 10-1 reps SSH 4 ct Block Curls Block Squats Partner up…
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You really shouldn’t Murph before this Q!
DATE: 2024-07-13 AO: scrooge Q: Gov’nah PAX: Big Hurt, Big Worm, thriller, Q-bert, Schnitzel, Web, Pinto, Emu FNGs: 1 Emu COUNT: 9 CONDITIONS: Muggy/overcast but not too bad WARMUP: SSH IC x20 LAC IC x10 Forward Claps IC x 10 LAC Reverse IC x10 OHC IC x 10 Imperial Walker IC x 15 HillBilly Walker…
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10 Count at Rumble
DATE: 2024-07-13 AO: rumble Q: Frodo PAX: Bionic, Boucher, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Hot and 100% humidity WARMUP: Forward arm circles, reverse arm circles, through the tunnel and 10 squats OYO. THE THANG: 10 Count. 1, 1, 1. One burpee, one lap around right side parking lot, one burpee. 2, 2,…
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Musical Work-O-Rama
DATE: 2024-07-10 AO: scrooge Q: Schnitzel PAX: Big Worm, Bionic, Nurse Jackie (F3 Florence), Pinto Schnitzel, Snacks, thriller, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 97% humidity, I kid you not! Good times. WARMUP: took a page out of Big Hurts book with follow the songs instructions. 😀 Sing sally up – merkins (3:09) Sing…
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Run, Run, Run…..
DATE: 2024-07-10 AO: rumble Q: Gov’nah PAX: Yogi (Florence), Dunkin FNGs: None COUNT: 3 CONDITIONS: 78F Muggy with a drop or 2 of rain (we wished for more) WARMUP: LAC IC x 10 IW IC x 10 Squat OYO x 15 Flutter Kicks IC x 20 LBCs x 25 THE THANG: Moseyed stopping a long…
F3 Florence 