Category: #3rdF
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Pre-blast for the week of 2/21/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Paycheck Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pom Pom Rumble → Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 2/14/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→ Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday: 0530 am 3rd…
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Pre-blast for the week of 2/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Wee Man Scrooge -> Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Pre-blast for the week of 1/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Monkey Scrooge -> Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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Pre-blast for the week of 1/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: WEE MAN Scrooge -> Q: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
F3 Florence 