Author: f3yogi
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Another Manic Monday
Weather: 44 degrees and soggy Pax: Booger, CDC, Paycheck, Spirit Fingers, Yo – Gi (QIC) Half a lap around the school stopping at each light pole and perform 10 IW and 10 Squats OYO. Warm up LACs fwd x 10 IC Fwd claps x 10 IC IW x 10 IC Low Slow squats x 10…
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7s and Hard Work
Weather: 38 degrees and foggy Pax: Spirit Fingers, Broadway, Yo – Gi (QIC) One lap around the school Warm up LACs fwd x 15 IC Fwd claps x 15 IC SSH x 15 IC Low Slow squats x15 Thang: ****Mosey to playground area for some 7’s. Work consisted of starting at the opposite baseline of…
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No Left Turns
Weather: 32 degrees and balmy Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC) YHC gives disclaimer and then jumps right into action. 1/2 mi Rumble Gauntlet Run Merkins x10 at every right hand turn -> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at…
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Yogi’s House of Cards
Weather: 52 degrees and cloudy Pax: Booger, Dunkin, Spirit Fingers, Monkey, CDC, Yo – Gi (QIC) Warm up ***Mosey to the side of the school LACs fwd x10 LACs reverse x10 SSH x10 Low Slow squats x10 IW x10 Mountain Climbers x10 Plank Jacks x10 The thang: ****Mosey to the rear of the school Rd1…
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Thanksgiving with Yo – Gi
Weather: 39 degrees Pax: Swamp Fox (Charleston), Big Worm, Johnny 5, Stage Fright(Columbia), Flasher, T-Bird, Yo – Gi (QIC) Warm up ***Mosey to Skating Ring parking lot LACs fwd x15 LACs reverse x15 SSH x15 Low Slow squats x15 IW x15 Parking lot Snake Rd1 5 Merkins at each speed bump (x8) Rd2 5 Merkins…
F3 Florence 