Tag: #Scrooge
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Monty’s masonry and used tire emporium
Date: 2025-12-06 AO: scrooge Q: Monty PAX: Bishop, Bionic, thriller, Yogi (Florence), Spirit Fingers, Big Hurt, Pinto, Nurse Jackie (F3 Florence), Q-bert, Monty, CDC, Whisky, Whiskey FNGs: None COUNT: 12 CONDITIONS: 40f with a light breeze WARMUP: – SSH 25 IC – Little arm circles 20 IC – Reverse little arm circles 20 IC –…
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Rocking around the grove
Date: 2025-12-03 AO: scrooge Q: Big Hurt PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt FNGs: None COUNT: 6 CONDITIONS:cold WARMUP: 15 SSH 15 arm circles 15 TTT 20 squats THE THANG: Run through the grove Stop at light poles performing exercises reminding in order 5 burpees 10 merkins 15 ssh 20 squats 25…
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Let’s get this week started, right?
Date: 2025-12-01 AO: scrooge Q: Pinto PAX: Monty, Big Worm, Big Hurt, thriller FNGs: None COUNT: 5 CONDITIONS: 47 with moist ground WARMUP: Jog lap around Hoppa’s yard. Imperial walkers x10ic Through the tunnel x10ic Huggers x10ic Nauseators x10ic THE THANG: 4 X 25 (25 reps run a lap x4) 2ct American hammers. Little baby…
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The Frozen Four
Date: 2025-11-29 AO: scrooge Q: thriller PAX: Big Hurt, Big Worm, Pinto FNGs: None COUNT: 4 CONDITIONS: freezing cold WARMUP: 2 rounds of parking lot 4 corners THE THANG: mix of focused block curls…50 low, 50 high, 50 full with other called exercises…50 standing shoulder presses, 50 chest presses, 50 upright rows, 3 sets of…
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Block Party ?
Date: 2025-11-26 AO: scrooge Q: Bionic PAX: Wee Man, Boucher, Sharpie, Big Hurt, Monty, thriller, Big Worm, Nurse Jackie (F3 Florence), Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: perfect morning! WARMUP: Little Arm circles 10IC Thru the tunnel 10IC I. Walkers 10IC Hill Billies 10IC Merkins 10IC Run in place 30Sec THE THANG: Motivators 21/15/9…
F3 Florence 