Tag: #Scrooge
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10 – 9 – 8 ….
Date: 2024-10-09 AO: scrooge Q: Bishop PAX: Web, Squatter, Bishop FNGs: None COUNT: 3 CONDITIONS: Cooler and awesome WARMUP: LAC – 15 IC Reverse LAC – 15 IC Big Arm Circles – 10 IC Reverse Big Arm Circles – 10 IC Through the Tunnel – 10 IC Lean Out Toe Touches – Left and Right…
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7 Stack
Date: 2024-10-07 AO: scrooge Q: Web PAX: thriller, Squatter FNGs: None COUNT: 3 Conditions: Not too warm and with enough bats to keep the mosquitos away Things to remember: Mosey Around Half of Hoppa’s Yard then Do Exercise – 7x SSHs IC – 7x Squats IC – 7x Merkins IC – 7x Mountain Climbers IC…
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Flipping good time!
Date: 2024-10-06 AO: scrooge Q: Bionic PAX: Kimchi, Boucher, Sharpie, Bionic, Frodo, Big Hurt, Breadstick, Pinto, thriller, Big Worm, Yogi (Florence), Web, Q-bert, Jefferson, Top Flight FNGs: 1 Top Flight COUNT: 14 CONDITIONS: Nice morning, slightly muggy WARMUP: LAC 10IC OH Clap 10IC I Walker 10IC SSH 10IC Merkins 5IC THE THANG: Hoppas Yard Mosey…
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Take me out to the ballgame
Date: 2024-10-02 AO: scrooge Q: Bishop PAX: thriller, Pinto, Squatter, Big Worm FNGs: None COUNT: 5 CONDITIONS: Pleasant WARMUP: Warm-up: LAC – 20 IC, forward and reverse BAC – 20 IC, forward and reverse Through the Tunnel – 15 IC Lean Out Toe Touches – 15 second holds Low and Slow Squats – 4 count,…
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Muggy Monday
Date: 2024-09-30 AO: scrooge Q: Bionic PAX: Pinto, Web, thriller, Squatter, Bionic, Big Worm, Gov’nah FNGs: None COUNT: 7 CONDITIONS: 69 and humid WARMUP: LAC 10IC OH Clap 10IC Imp. Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 5IC THE THANG: 21-15-9 Pull Ups Air Squats Dips Bonnie Blair’s Merkins Mosey to Blocks 21-15-9…
F3 Florence 