Tag: #Scrooge
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Wee Core Wednesday #WCW
Date: 2024-11-06 AO: scrooge Q: Wee Man PAX: Tender Spice, Bishop, thriller, Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto, Hasselhoff FNGs: None COUNT: 10 CONDITIONS: 65° – Clear Skies WARMUP: 15 Little Arm Circles – 4CT IC THE THANG: Grab a Block (Scrooge Blocks are heavy!) Mosey with Block to Ebenezer…
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Spaaaartan Training, Sir!
Date: 2024-11-04 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Bishop, Pinto, Schnitzel, Tender Spice, thriller FNGs: None COUNT: 7 CONDITIONS: Cool & Calm WARMUP: Motivators Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO Mosey around Hoppa’s yard (1 Lap) THE THANG: Mosey to the coupons – Partner Work Partner A –…
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Boucher Bridge Work
Date: 2024-11-02 AO: scrooge Q: Boucher PAX: Q-bert, Billyho FNGs: None COUNT: 3 CONDITIONS: No Sleeves Needed WARMUP: SSH Imperial Walkers Mosey to Bridge THE THANG: 11s to First Sign Bernie Sanders up/Mosey Down Merkins at Bottom/Carolina Dry Docks at top Mosey back – stop at Entrance to Grove Flutters/Big Bois/Bridges IC Mosey to next…
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Strength/Recovery Q
Date: 2024-10-30 AO: scrooge Q: Bionic PAX: Big Worm, Gov’nah, thriller, Web FNGs: None COUNT: 5 CONDITIONS: Nice! WARMUP: Bend and Reach 5IC Rear Lunge 5IC Rower 5IC Squat Bender 5IC Forward Lunge 5IC Windmill 5IC Prone Row 5IC Bent leg body twist 5IC Merkins 5IC THE THANG: Hip Stability Drills Lateral leg raise 10IC…
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Grip strength and shoulder ?
Date: 2024-10-28 AO: scrooge Q: Big Hurt PAX: Big Worm, Pinto, thriller, Gov’nah FNGs: None COUNT: 5 CONDITIONS: 59s WARMUP: LAC ic RLAC ic The box warmup shoulder ic Low slow squat ic Mountain climbers ic Shoulder taps ic Soft surface Oyo 10 hand release merkins Hip mobility functional rom THE THANG: Mosey 2 laps…
F3 Florence 