Tag: #Scrooge
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Don’t Hurt Myself Q
Date: 2024-10-26 AO: scrooge Q: Gov’nah PAX: Q-bert, Web FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: Forward claps IC x 10 LAC IC x10 OHC IC x 10 LAC IC x 10 reverse SSH IC x 10 Flutter Kicks IC x 10 Take a lap 30 sec Al Gore TTT IC x 10 Hello Dollies…
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Fill in for NJ
Date: 2024-10-23 AO: scrooge Q: Bishop PAX: thriller, Web, Big Worm, Pinto, Chopper, Bishop, Paddywack, Buford T., Extra FNGs: 2 Buford T., Extra COUNT: 9 CONDITIONS: Warmer than the last few days, but nice WARMUP: – LAC – forward and reverse – BAC – forward and reverse – Through the tunnels – Lean out toe…
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Schnitzel’s Come Back Tour
Date: 2024-10-21 AO: scrooge Q: Schnitzel PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 5 CONDITIONS: Cool, calm, and collective! Plus a little wet… WARMUP: Spider-Man merkins x 6 Alarm clock x 6 Squat/toe touch x 6 Motivators (220 SSH) Mosey around Hoppa’s Yard THE THANG: 10 Burpees – bear crawl to other…
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Neighborhood Stroll
Date: 2024-10-19 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, Yogi (Florence), Q-bert FNGs: None COUNT: 6 Conditions: Cool enough to run Warm-Up: – 19x SSHs IC – 19x Squats IC – 10x Merkins IC – 10x Box Cutters IC – 10x Hello Dollies IC – 9x Squats IC – 9x SSHs IC…
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4 corners +
Date: 2024-10-14 AO: scrooge Q: Big Hurt PAX: Web, thriller, Big Worm, Pinto FNGs: None COUNT: 5 CONDITIONS: 50s WARMUP: ssh 15 – TTT 13 – LAC 15 – RLAC 15 – Imperial walkers 15 THE THANG: Mosey to trinity parking lot 4 corners – 5 herpes – 5 burpees – 5 hand release burpees…
F3 Florence 