Tag: #Scrooge
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For Arnold
Date: 2024-09-28 AO: scrooge Q: Gouda PAX: Q-bert, Big Worm, thriller, Jefferson, Big Hurt, Web, Pinto FNGs: None COUNT: 7 CONDITIONS: 68 comfortable WARMUP: LAC 15, reverse LAC 10, overhead clap 10, through the tunnel 10, imperial walkers 15, lap around hoppa’s yard. Box jumps 15 oyo THE THANG: 45lbx2 Farmer Carry, 30lb kettle bell…
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Gov’nah Return to the Gloom
Date: 2024-09-25 AO: scrooge Q: Gov’nah PAX: Big Worm, Big Hurt, Web, Squatter, thriller, Pinto FNGs: None COUNT: 7 CONDITIONS: 70F and clear WARMUP: LAC IC x10 (reverse) Forward Claps IC x 10 SSH IC x 20 TTT IC x 10 Merkin IC x 10 THE THANG: Mosey to Trinity 25 calf raises on curb…
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Pickleball Q
Date: 2024-09-21 AO: scrooge Q: Wee Man PAX: Boucher, Yogi (Florence), Q-bert, Samwise, Jefferson, Web, Nurse Jackie (F3 Florence), Pinto, Kimchi FNGs: None COUNT: 10 CONDITIONS: beautiful Sat Morning 78° humid WARMUP: 15 – LAC – 4CT IC 10 – LAC W Squat – 4CT IC 10 – Forward Clap W Squat – 4CT IC…
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The Power of 4
Date: 2024-09-16 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto, Squatter FNGs: None COUNT: 5 Conditions: Cool, wet, and rainy Warm-Up: – 10x Leg Swings OYO – 10x Hip Stars OYO – 16x SSHs IC – 16x Box Cutters IC – 16x Hello Dollies IC – 16x Merkins IC – 16x Burpees OYO –…
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Tabata Block Party
Date: 2024-09-14 AO: scrooge Q: Kimchi PAX: Big Hurt, Big Worm, Jefferson, Pinto, thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Cool and cloudy WARMUP: Arm Rotations 10x IC front/back; Thru the Tunnel 10x IC; Hillbillies 10x IC; Side Straddle Hops 10x IC THE THANG: 4 rounds of 8 exercises 45 secs of work 20…
F3 Florence 