Tag: F3 Florence
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Scrooge Toughest Q so far this year…
Date: 2026-03-11AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, Big HurtFNGs: NoneCOUNT: 6Conditions: Low 60s and clear Warm Up: Mosey to Hoppa’s Yard Start with SSH IC x 10 on one end. Mosey to next end: 9 Burpees OYO. Keep running (increasing the speed…
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Roadside Cleanup Convergence
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Schnitzel ,PAX: Q-bert, Big Worm, thriller, Bionic, Schnitzel, Bishop, Yogi (Florence), Big Hurt, Web, Next TimeFNGs: NoneCOUNT: 10CONDITIONS: warm WARMUP: Murph THE THANG:Ebenezer HwY clean-up. Looks great!! Drive by this afternoon again and it make a major difference!! MARY: trash drop off – thank you Big Hurt MOLESKIN: and…
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Scrooge and some dog stories.
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Pinto, Big Hurt, thriller, Big Worm, WebFNGs: NoneCOUNT: 5CONDITIONS: 60 and foggy.WARMUP:4 corners of parking lot.Round 1: 5 merkins, jog length and backwards ends.Round 2: 10 SSH, jog length and side shuffle ends.Round 3: 10 squats, jog length and butt kickers and high knees ends.Round 4: 10…
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Bears and blocks and jump ropes oh my
Date: 2025-12-31 AO: scrooge Q: Monty PAX: thriller, Big Worm, Monty, Schnitzel FNGs: None COUNT: 4 CONDITIONS: 25f and frosty WARMUP: – 25 SSH IC – 20 LAC IC – 20 BAC IC – 20 Air Squats OYO THE THANG: 10min AMRAP pain stations. – station 1 – overhead press and jump rope – partner…
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Boucher 50th Q
Date: 2025-12-31 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 4 CONDITIONS: 24 and Clear WARMUP: SSH IC Imperial Walkers IC Merkins IC THE THANG: Mosey 400 meters and do 40 reps exercise (stuck with 40th theme) Merkins Dips Carolina Dry Docks Steps ups Monkey humpers MARY: Nada ANNOUNCEMENTS: Jan 14th…
F3 Florence 