Category: Uncategorized
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Bucks, Blocks, Burpees & BigBoys!
When: 1/6/20 QIC: Belding The PAX: Thriller, Pinto, Swan, Boucher, Big Worm, Kimchi, Fudge (FNG), Conditions: Calm, Cold, Clear & Copacetic The Thang: Welcome Pack Packard (FNG), Disclaimer, Warm-up (15 Side Straddle Hops, 10 Little Arm Circles, 10 Little Arm Circles (reverse), 15 Overhead Claps, Mosey to pick up Coupons 10 Corners (Tennis Courts/Climbing Wall)…
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LED Flaming Gaslight Madness
When: 1/6/20 QIC: Booger The Pax: Knobby, Yo-Gi, CDC, Spirit Fingers, Paycheck, Booger(QIC) Conditions: 37 degrees F, clear The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC SSH x 15 4CT IC Abe Vigodas x 11 4CT IC (Word to CDC) Low Slow Squats x 10 4CT IC 4…
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3rd F – Iron Sharpens Iron
When: 1/3/20 QIC: Can you hear me now? (CYHMN) The Pax: Belding, Swan, Spam, CDC, Paycheck, Dipstick, CYHMN (QIC) Conditions: Pleasant The Thang “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17 ESV Discussion As one “iron” implement interfacing and interacting with another “sharpens” them both, so the interaction of two people improves them both.…
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No Burpees Yet This Year
Date: 01/01/2020 Pax: Belding (respect), Paycheck, Speedwalker, Yogi, Nurse Jackie, Big Worm (QIC) Warm up: 2 laps around Hoppa’s yard 20 LAC forward, 20 LAC reverse 1/2 lap SSH IC X 20 1/2 lap IW IC X20 1/2 lap Squats IC X 20 1/2 lap Merkins IC X 20 1/2 lap The Thang Line up…
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Just another 12 verses of PAIN to make you stronger
When: 23DEC2019 QIC: Johnny 5 The Pax: Belding (respect), Thriller (respect), Gov’na Conditions: A cool 50 degree and drizzling rain to start to the day. This shows GRIT. The Thang: These were all seasoned PAX so we jumped right into some warm ups at the picnic tables. This was my version of the well used…
F3 Florence 