Category: Uncategorized
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3rd F – Friday the 13th……
What do you fear ???? Conditions: Inside QIC: CYHMN PAX: CYHMN (Q), Belding, Ginger, Wee-man, Kimchi, Nurse Jackie, Spam, Monkey, Band-Aid, Spam, and Speedwalker Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. The Thang: 2 Timothy 1:7 “for God gave us spirit…
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“Yesterday Was Run Day!”
3.11.20 THE SCENE AT RUMBLE: MILD, RIPE FOR ACCELERATION THE PAX: Bridesmaid, Wee Man, Yogi, Paycheck QIC: Paycheck THE F3 WELCOME AND DISCLAIMER THE WARM-O-RAMA: Side Straddle Hops x 20ow, Slow, Prisoner Squats x10 Mosey to flagpole planter Incline Merkins x 10 Gas Pumpers x 12 Heels to Heaven x 12 THE THANG: Today we…
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Easy as ABC
Conditions: A balmy 34 degrees with a slight wind. But nice and dry and sunny. QIC: Dipstick PAX: Dipstick (Q), Thriller, Boucher, Wee-man, Foxy, Big Worm, Billy Ho, Paycheck, Nymph, CYHMN, Deepdish aka Double D (FNG) Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of…
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Throwback Throwdown
Conditions: Wonderful 27 degrees with a little left-over dampness from the previous days of rain. QIC: CYHMN PAX: CYHMN (Q), Thriller, Belding, Ginger, Boucher, Flasher, Pinto. Wee-man, Yogi, Spirit Fingers, Foxy, Thunderbird Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer:…
F3 Florence 
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