Category: Uncategorized
-
BACKBLAST- No Monkey[ing] Around (Unless You Count Pullups, Knee-Ups, and Dead Hangs)
F3 is a national network including 2,131 free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. DATE: 08.01.2020 AO: Scrooge (Ebenezer Park) The Pax (14): Booger; Tin Man, Pinto, Buford, Justin FNG, Big Worm (Q.I), Musk, Scott (FNG), Periscope,…
-
Backblast: ROCKHOPPERS
Date: 07.27.20 AO: Rumble Conditions: Mild but Summer-like The Pax (11) : Yo-Gi; Tin Man; Spirit Fingers; Knobby; Wee Man; Night Light; Swiper; Bridesmaid; Periscope; Band Aid; Paycheck (QIC) Warm-Up(In Cadence): -Big Arm Circles x15 -Chinooks x15 -Cherry Pickers x15 -Cuban Nightclub x15 -Low Slow Prisoner Squat x 10 -Merkins x 10 (20 reps) -Shoulder…
-
Saturday Sod WOD
|| Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.|| DATE: 07.27.2020 AREA OF OPERATIONS (AO): EBENEZER PARK ‘SCROOGE’, WORKOUT II, 0700-0800 CONDITIONS: NICE. AMPLE OPPORTUNITY FOR ACCELERATION THE PAX(5):FLANDERS, GINGER, FRIENDLY NEW GUY (FNG): TIN MAN, ZILLOW, PAYCHECK (QIC) After saying hello and…
F3 Florence 