Category: Uncategorized
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My Three Moms
My Three Moms The scene: 52°, chilly, clear skies QIC: Wee Man PAX: Wee Man (QIC), CDC, Yogi, Spirit Fingers, Cinnamon, Band-Aid*, Paycheck, Pom Pom, Frodo, Bridesmaid, Night Light, Foxy Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
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Reminiscent Q
10/14/2020 QIC: BoucherPax: CDC, Spirit Fingers, Yogi, Big Worm, Thriller, Flanders, Belding, Squatter, Vallencourt, Musk, Web, Shuttlecock, Jefferson, Foxy, Ginger Warm up: Little arm circles ICOverhead clamps ICThunderstruck– side straddle hops during song play and burpee every time Thunder is mentioned The thang:Partner up.Partner “A” retrieves concrete pills. Partner “B” runs laps around hoppa’s yard…
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CDC Bombs a Bootcamp…Again
When: 11/11/20 QIC: CDC The Pax: Frodo, Yogi, Wee Man, Knobby, CDC (QIC) Conditions: A warm and misty 73 degrees F The Thang Disclaimer Warm-Up Little Arm Circles x 9 4CT IC (Forward, Backwards) Forward Claps x 9 4CT IC OH Claps x 9 4CT IC Through the Tunnel x 9 4CT IC Imperial Walkers…
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A Simple Workout for Foxy
F3 11.9.20 21 Ebenezer Jump Street Pax: Valencourt, Bouche, Governor, Web, Thriller, Pinto, Squater, Big Worm, Banjo Warm-up 4 Count Cadence Little Arm Circles – 10x Big Arm Circles – 10x Huggers – 10x 21 Down Jump Street 231 Merkins, 231 American Hammers, 231 Dips, 231 Flutter Kicks, 231 Chair Tap Squats, 231 LBS, 693…
F3 Florence 