Category: Uncategorized
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PAYCHECK PICNIC!
04.18.22 AO: SCROOGE CONDITIONS: 54F, 100% RAIN THE PAX: BELDING (RESPECT), BIG WORM, SWAMP FOX, WEB, PAYCHECK (QIC) THE WARMUP: SIDE STRADDLE HOPS, IN CADENCE X 20 OVERHEAD CLAPS X 10 HIGH KNEES, IN CADENCE X 10 BONNIE BLAIRS X 20 CALVE RAISES X 10, X10 3 ROUNDS JUMP SQUATS X 10 STEP UPS X…
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The Opener and Closer – Block Edition
4/13/22 AO: Scrooge Weather: 54° , clear skies Q: Wee Man Pax: Wee Man (QIC), Yogi, Swamp Fox, Mr. Rogers, Gov’na, Squatter, Pom Pom, Cinnamon, Chilla, Web, Keds, Pinto, Big Hurt, Thriller Warmup10 – Imperial Walkers x 4CT IC10 – Hill Billies x 4CT IC10 – SSH x 4CT IC The Thang: The Opener and…
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Paycheck Pilates: Abs and Upper Edition
Paycheck Pilates: Abs and Upper Edition 04.13.22 AO: Rumble Pax: @Big Worm @BUNKER @Dipstick @Frodo @Kimchi @Sharpie @Paycheck(QIC) Disclaimer Warmup: In Cadence: -Through the tunnel x 10 -Jump Squats x 10 -Overhead claps/welcome/applause to Bunker for getting out of bed and showing up even if tardyx 10 -Forward Arm Circles x 10 -Reverse Arm Circles…
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Cinna’B.O.M.B.S.
Southpaw Q _ 4.12.22 When: 4.12.22 QIC: Cinnamon The Pax: Kimchi, PomPom, WeeMan, Long Drive, Keds, Dipstick, Sharpie, Cinnamon(QIC) Conditions: A lovely 64 degrees F Disclaimer Warm-Up 10x SSH 10x Imperial Walkers 10x Hillbillies 10x Low slow squats 10x Through the tunnel 20x flutter kicks The Thang Cinna’B.O.M.B.S (Nantan Emeritus Special) -Line up / Indian Run…
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Boucher Block Q
3/26/2022 Conditions: Cool and Clear QIC: Boucher Pax: Web, Thriller, Big Worm, Ginger, Jax, Mad Cow, Big Hurt, Yogi, Bunker Warm up: SSH IC X15MERKIN IC X10SQUAT OYO X15SSH IC X15MOSEY .5 MILE Mosey ended at blocks. Grab a block and slowsey to 3rd base foul line single line facing outfield fence. First 2 Pax…
F3 Florence 
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