Category: #TheGloomBelongsToUs
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Sharpies Shenanigans
Date: 2025-04-09 AO: rumble Q: Sharpie PAX: Yogi (Florence), Mr Rogers, Schnitzel, Bishop, Sharpie FNGs: None COUNT: 5 CONDITIONS: surprisingly chilly WARMUP: Side straddle hops 30IC Imperial walkers 15ic Hillbillies 15IC Through the tunnel 10ic Low and slow squats 15IC THE THANG: Mosey over to Sharpies wall 25 merkins at the bottom, hop the wall…
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Sharpies bday Q
Date: 2025-04-08 AO: southpaw Q: Sharpie PAX: Schnitzel, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 54° WARMUP: Little arm circles 43IC Side straddle hops 43IC Raise the roofs 43IC THE THANG: complete exercises and Mosey to fence and back 43 burpees 43 merkins 43 squats 43 big boys 43 shoulder taps (2 count) 43…
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Don’t be so negative
Date: 2025-04-07 AO: scrooge Q: Big Worm PAX: thriller, Tender Spice, Pinto FNGs: None COUNT: 4 CONDITIONS:Clear WARMUP: One lap around parking lot following by the following exercises in cadence with a half lap in between each: Arm circles Overhead claps Forward claps SSH IW Merlin’s Squats THE THANG: Mosey to Pinto’s pipes 5 negatives…
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Sharpies Super Soft Stretch Q
Date: 2025-04-07 AO: rumble Q: Sharpie PAX: Wee Man, Bionic, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 5 CONDITIONS: perfect weather WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Cherry pickers 15ic 2 chains 15ic Imperial walkers 10ic Hillbillies 10IC Through the tunnel 10ic THE THANG: Alternate…
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Nice day to work out outside.
Date: 2025-04-05 AO: scrooge Q: Pinto PAX: Jefferson, Tender Spice, Pinto FNGs: None COUNT: 3 CONDITIONS: Beautiful 60’s degree day. WARMUP: Huggers x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walkers x10ic Side lunge wind mills x10ic Side straddle hop x10ic Lap around hopa’s yard THE THANG: 1 burpee run a lap. 2 burpees…
F3 Florence 