Category: #TheGloomBelongsToUs
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Cross Ruck 2025
Date: 2025-04-18 AO: 3rd-f Q: Mr Rogers , Sharpie PAX: Nurse Jackie (F3 Florence), Schnitzel, Wee Man, Sharpie, Bishop, Cinnamon, Mr Rogers, Bionic, Frodo, MR.MOM, Pinto, SpeedWalker, Swamp Fox, Tender Spice, Yogi (Florence), Big Worm FNGs: None COUNT: 16 CONDITIONS: cool and beautiful WARMUP: welcome and instructions THE THANG: Cross Ruck… carrying rucks and a…
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April RAMPAGE
Date: 2025-04-16 AO: rampage Q: Pinto PAX: Bionic, Big Worm, Bishop, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: Nice 50 degrees WARMUP: OYO THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: 2.0 this Saturday at Scrooge. Anniversary May 17. Week of Nurse Jackie is…
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The Week of NJ – Day 1
Date: 2025-04-21 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: High 50s and clear skies Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) Little Arm Circles IC x…
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Ring around the Rumble
Date: 2025-04-21 AO: rumble Q: Schnitzel PAX: Schnitzel, Bishop FNGs: None COUNT: 2 CONDITIONS: Near perfect for working out! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 25 Hillbillies x 25 THE THANG: Mosey to fountain – Incline merkins x 25 Decline…
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Hard work
Date: 2025-04-20 AO: rumble Q: Yogi (Florence) PAX: Frodo, American Pi, SpeedWalker, CDC, Spirit Fingers, thriller FNGs: None COUNT: 7 CONDITIONS: 60 and nice WARMUP: LACs LACs reverse THE THANG: Mosey to Margaret Dr 25 squats Mosey to Beverly Dr small hill ladder 5/10/15 Jump squats at the bottom merkins at the top Mosey to…
F3 Florence 