Category: #TheGloomBelongsToUs
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Back to Tough
Date: 2025-05-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: 60s, rainy, but not bad. It was kind of refreshing. Warm Up: SSH IC x 20 Imperial Walkers IC x 5 2 Burpees Hill Billies IC x 5 2 Burpees Squats OYO…
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Under Cover Boss
Date: 2025-05-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Frodo FNGs: None COUNT: 4 CONDITIONS: light rain with a twinge of humidity! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 20 Hillbillies x 20 SSH x 25 THE THANG: Block…
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Partner Work
Date: 2025-05-10 AO: scrooge Q: Big Worm PAX: Tender Spice, Web, Pinto, SpeedWalker, Big Worm, thriller, Big Hurt, Frodo, Q-bert FNGs: None COUNT: 9 CONDITIONS:Nice WARMUP: 1 lap around Hoppa’s yard Little arm circles, forward claps, raise the roof, the real cherry pickers Half lap SSH, Imperial walkers Half lap Squats, merkins, Mt climbers THE…
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Boucher Q
Date: 2025-05-10 AO: rumble Q: Boucher PAX: Bishop, Yogi (Florence), Dunkin, Spirit Fingers, Schnitzel, Bionic, Sharpie, Glow Stick FNGs: None COUNT: 9 CONDITIONS: Little cool and clear WARMUP: SSH Merkins Squats Imperial Walkers Hillbillies Through the tunnel Mosey to hill THE THANG: 10-10-10 on the hill. Burpees at top, burpees at Bottom, and burpees again…
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The Church at Thyatira
Date: 2025-05-09 AO: 3rd-f Q: Bishop PAX: Yogi (Florence), Boucher, Mr Rogers, Bionic, Web, Clarice, Frodo, Paycheck, Sharpie, Bishop FNGs: None COUNT: 10 Today was a great day. Good discussion about how we as believers balance holding onto conviction while being compassionate. Stark contrast of the Church at Thyatira with the Church at Ephesus, and…
F3 Florence 