Category: #TheGloomBelongsToUs
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Block Pods
Date: 2025-07-15 AO: southpaw Q: Dipstick PAX: Dipstick FNGs: None COUNT: 1 CONDITIONS: Not to bad WARMUP: Little arm circles Imperial walkers Hillbillies THE THANG: Got to show next time to see.
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Around the horn
Date: 2025-07-14 AO: scrooge Q: Big Hurt PAX: Squatter, Big Worm, Pinto, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: 72 degrees BUT muggy WARMUP: Warm up IC – ssh 15 – AC 15 – R AC 15 – LAC 15 – Merkins 10 Mosey to trinity parking lot THE THANG: 4 corners – 5…
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Paycheck’s ‘Round The Rumble
Date: 2025-07-14 AO: rumble Q: Paycheck PAX: Sharpie, NOLA, Bishop, Frodo, Bionic FNGs: None COUNT: 6 CONDITIONS: Textbook SC July WARMUP: In Cadence, x10: Thru the Tunnel; Inchworms; Popup Squats (1/2 Burpees) – Mosey to Fountain THE THANG A. BENCH WARRANTS (For Yo Fitness!) 3 rounds: – 20 step ups – 10 Explosive Merkins –…
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music appreciation Q aka dumb stuff I saw on Instagram
Date: 2025-07-12 AO: scrooge Q: Sharpie PAX: Big Worm, Q-bert, Big Hurt, thriller, Sharpie, Colonel Sanders FNGs: None COUNT: 6 CONDITIONS: 73 and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic…
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Ode to Weeman
Date: 2025-07-12 AO: rumble Q: Bishop PAX: Wee Man, Boucher, Periscope, Periscope, CDC, Moonshine, Bishop, Whisky FNGs: None COUNT: 8 CONDITIONS: A little humid but better in the shade WARMUP: Disclaimer + Warm-up Welcome, F3 intro SSH x 20 IC Hillbilly Walkers x 15 IC Imperial Walkers Arm Circles forward/backward 10 Mike Tyson Pushups Bear…
F3 Florence 