Category: #TheGloomBelongsToUs
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CCC-Coupon Caravan with Cheque
Date: 2026-01-12AO: rumbleQ: PaycheckPAX: Bishop, Cobra Kai, Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, PaycheckFNGs: NoneCOUNT: 6CONDITIONS: 31 and clearWARMUP: (In cadence) Coupon Inventory- All Coupons to the middle. Various kettlebells present. Good! Let’s party. -Goblet squat/Air Squat x 10-Kettlebell Brigade- Pax line up and begin walking to the first lightpole. Man at the…
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Yogi’s 5k & Workout Extravaganza
Date: 2026-01-12AO: scroogeQ: Yogi (Florence)PAX: Big Hurt, Pinto, Sharpie, Web, thriller, Big WormFNGs: NoneCOUNT: 7CONDITIONS:35 and briskWARMUP:Mosey to the Hope Health BuildingLACs x12Backwards x10SSH x12Imperial Walkers THE THANG:Mosey to The Grove townhomes loopEach light pole6 SSH12 jump squats Bonnie Blair’sMerkins Mosey toGrove blvd and made a left on Summer Duck Lp.10 imperil walkers20 squats30 SSH40…
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Rumble Galore.
Date: 2026-01-10AO: rumbleQ: FrodoPAX: CDC, Spirit Fingers, Bionic, Col. Sanders, Yogi (Florence), Sharpie, Dipstick, Billy Ho.FNGs: NoneCOUNT: 9CONDITIONS: Muggy but nice.WARMUP: Most had done prework so we jumped ahead to the workout.THE THANG: Mosey to lights poles for there and back intervals of American Hammers, SS toe touches, merkins and Big Boys. One minute plank…
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Boucher Beatdown
Date: 2026-01-10AO: scroogeQ: BoucherPAX: Q-bert, thriller, Monty, Pinto, WebFNGs: NoneCOUNT: 6CONDITIONS:65 and Nice. Little foggyWARMUP:SSH IC x12Imperial Walkers IC x123 min AMRAP – 15 merkins/moseyTHE THANG:Mosey to new rail trail behind gas stationStart with 10 burpeesMosey 1/10 mile10 burpees15 merkinsMosey 1/10 mile10 burpees15 merkins20 squatsMosey 1/10 mile10 burpees15 merkins20 squats25 4-count fluttersMosey back toward Scrooge…
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Burn Bright in 26
Date: 2026-01-09AO: 3rd-fQ: Mr RogersPAX: Wee Man, Dipstick, Web, Frodo, Paycheck, Schnitzel, Sharpie, Yogi (Florence), Schnitzel’s brotherFNGs: NoneCOUNT: 10CONDITIONS: inside the youth houseWARMUP: SNL video… “Uber Eats Wrapped”Check out this video, “snl video uber eats sketch” THE THANG:Bible study on considering our impact on others for Christ in 2026 and long after we die. Scriptures:…
F3 Florence 