Category: #TheGloomBelongsToUs
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Bring your Blocks… but we will use them only for 5 minutes
Date: 2025-10-14 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Col. Sanders FNGs: None COUNT: 4 Loading…
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Columbus Day Q
Date: 2025-10-13 AO: scrooge Q: Web PAX: thriller, Pinto, Big Worm, Big Hurt FNGs: None COUNT: 5 Conditions: Misty with a chance of rain Warm-Up: – 14x Squats OYO – 9x Incline Merkins OYO – 2x Burpees OYO – 14x Spider Merkins (1 ct.) OYO – 9x Squats OYO – 2x Burpees OYO – 14x…
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Steel & Stone
Date: 2025-10-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: a little rain never kilt anyone! 😉 WARMUP: • SSH x 20 IC • Arm Circles (forward/backward) x 15 IC • Windmills x 15 IC • Imperial Walkers x 15 IC • Hillbillies x 15 IC • Block…
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Typical Boucher
Date: 2025-10-11 AO: scrooge Q: Boucher PAX: Whisky, Moonshine, Q-bert, Web, Big Hurt FNGs: None COUNT: 6 CONDITIONS: Great temp, some wind and overcast. Little drizzle towards ens WARMUP: SSH Merkins Imperial Walkers Stretch hips Squats THE THANG: Start at Circle Head towards new rail trail. Every .25 miles we stop and do 10-10-10. Exercises…
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running in the rain
Date: 2025-10-11 AO: rumble Q: Sharpie PAX: Col. Sanders, Sharpie FNGs: None COUNT: 2 CONDITIONS:cool and wet WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic tune in Tokyo 10ic windmills 10ic 2 chains 10ic Imperial walkers…
F3 Florence 