Category: #TheGloomBelongsToUs
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Q-sourse Sunday
Date: 2025-10-19 AO: syrup Q: Sharpie PAX: Pinto, Bionic, Big Hurt, Big Worm, American Pi, Frodo, MilkMan, SpeedWalker, Web, Sharpie FNGs: None COUNT: 10 CONDITIONS: cool and clear Perfect weather for accelerating WARMUP: run or ruck THE THANG: Q-source Sunday, Whetstone and Mamon MARY: ANNOUNCEMENTS: run like a nut, spartan races PRAYER REQUEST: BOM: MOLESKIN:…
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Great day to work your body
Date: 2025-10-18 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: 50’s and great for workouts WARMUP: Bend over and hang Forward arm circles x5ic Backwards arm circles x10ic Forward arm circles x5ic Imperial walkers x10ic Side straddle hop x10ic Run forward length of parking lot Run backwards back…
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Boucher Heavy Carry Q
Date: 2025-10-18 AO: rumble Q: Boucher PAX: Moonshine, Yogi (Florence), Bionic, CDC, Spirit Fingers, Sharpie FNGs: None COUNT: 7 Heavy Carry 120lb sandbag to Bridge and Back. Each time Pax stops we perform exercise. 1st exercise 100 merkins while Sharpie carried the 120 lb sandbag all the way to bridge. Each Pax picks up something…
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Bible Trivia
Date: 2025-10-17 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Pinto, Sharpie, Dipstick, Web FNGs: None COUNT: 6 We played Bible Trivia. The winner was the PAX with the least points (that was a twist at the end). It was Sharpie. It was fun.
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Oct Ruck RAMPAGE
Date: 2025-10-15 AO: rampage Q: Pinto PAX: thriller, Schnitzel, Sharpie, Web, Big Hurt, Big Worm, Bionic, Mr Rogers, Paycheck, Pinto, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: nice WARMUP: OYO THE THANG: 40 AMRAP w/ rucks. MARY: – ANNOUNCEMENTS: Nov 1st weekend Pecan festival. Jan 10 F3 5k PRAYER REQUEST: Schnitzel’s daughter and heart valve…
F3 Florence 