Category: #TheGloomBelongsToUs
-
Open Q. Someone’s gotta do it.
Date: 2025-11-15 AO: scrooge Q: Pinto PAX: Q-bert, Big Worm, thriller, Monty, Yogi (Florence), Billy Ho FNGs: None COUNT: 7 CONDITIONS: very nice and mid 40’s WARMUP: SSH x20ic Imperial walkers x10ic Through the tunnel x10ic Huggers x10ic Overhead claps x10ic Squats x10ic THE THANG: 4 corners 5-10-15-20 reps at each corner. Squats run to…
-
Rumble Q – Leg Focus
Date: 2025-11-15 AO: rumble Q: Boucher PAX: Moonshine, Bionic, CDC, MR.MOM FNGs: None COUNT: 5 CONDITIONS: Cool morning and nice THE THANG: Mosey to pump house with podiums Do 3 sets of 10 with lap around pump house in between each set. Bulgarian Split squats Box jumps Squats sit to standing Drop to Squat Toe…
-
Give Thanks!
Date: 2025-11-14 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Pinto, Yogi (Florence), Dipstick, Sharpie FNGs: None COUNT: 7 This morning we played some Thanksgiving Trivia, while we also discussed what does the Bible say about giving thanks to the Lord. We also discussed how giving thanks is a way to fight…
-
All run
Date: 2025-11-13 AO: grayskull Q: Pinto , RunRuckQ PAX: thriller, Web, Big Hurt, Big Worm, Pinto, Sharpie, SpeedWalker, Bionic FNGs: None COUNT: 9 CONDITIONS: 43 WARMUP: OYO THE THANG: run. Ruck optional. MARY: ANNOUNCEMENTS: PRAYER REQUEST: BH’s mom back surgery. Web’s college buddy getting married. BOM: sharpie prayer MOLESKIN:
-
The Forge
Date: 2025-11-12 AO: scrooge Q: Schnitzel PAX: Schnitzel, Monty, thriller, Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: It felt like 25 degrees and it was glorious! WARMUP: Mosey around Hoppa’s yard, stopping every quarter for 2 exercises – Plank Jacks x 25 IC – Mountain climbers x 25…
F3 Florence 