Category: #TheGloomBelongsToUs
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Rumble Young Man Rumble
DATE: 2024-01-27 AO: rumble Q: Yogi PAX: Frodo, Paycheck, CDC FNGs: None COUNT: 4 CONDITIONS:58 and cool WARMUP: squats SSH little arm circles Reverse arm circles THE THANG: Mosey to the new fountain 10/15/20 Merkins Squats Dips Mosey to edisto 15 merkins Mosey to Claremount Ave 15 merkins Make a right on Margaret Dr 15…
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Gauntlet Gov’nah Style
DATE: 2024-01-24 AO: scrooge Q: Gov’na PAX: Thriller, Shnitzel, Big Worm FNGs: None COUNT: 4 CONDITIONS: Cloudy and 53F WARMUP: 1 lap Hoppa’s Yard LAC IC x 10 (Reverse) TTT IC x 10 Merkin IC x 20 (40) THE THANG: Mosey to Pull up station and Grab a Cindy 25 curls 10 Pull ups 10…
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Paycheck Rock Gauntlet
DATE: 2024-01-24 AO: rumble Q: Paycheck PAX: Mr Rogers, Sharpie, Wee Man, Paycheck FNGs: None COUNT: 4 CONDITIONS: surprise 55F WARMUP: Tru Da Tunnel, Abe B x 10 Tour de Rumbell Lap to Quarry THE THANG: The Gauntlet – 100 Merkins – 100 Big Bois – mod to Double Bird Dog approved – 100 Curls…
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Pinto Missed His Usual Run Day.
DATE: 2024-01-23 AO: southpaw Q: Pinto PAX: Pinto, Sharpie FNGs: None COUNT: 2 CONDITIONS: 43°. Better than the past week. WARMUP: OYO THE THANG: 20 Merkins 20 Squats 20 Curls 20 Rows 20 Big boy sit ups 1/4 mile run. repeat x7 MARY: None ANNOUNCEMENTS: Daddy daughter dinner menu has been created and posted for…
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Boucher Q
DATE: 2024-01-22 AO: scrooge Q: Boucher PAX: Thriller, Big Worm, Big Hurt, Chopper, Pinto, Shnitzel, Gov’na, , Chopper FNGs: 1 Chopper COUNT: 8 Conditons: 19° and Clear Warm up: SSH IC Little arm circles IC Reverse IC Overhead Claps IC Squat IC Merkin IC Mosey to Light pole JuffyLube The thang: 50 SSH OYO Bear…
F3 Florence 