Category: #TheGloomBelongsToUs
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Stay in the Shade
DATE: 2024-07-06 AO: scrooge Q: Big Worm PAX: Yogi (Florence), Jefferson, Big Worm, Sandlot FNGs: None COUNT: 4 CONDITIONS: Hot and muggy WARMUP: (Yogi and Worm Murphed) 1 lap around Hoppa’s yard, then perform the following exercises IC along with 1/2 laps while trying to stay in the shade – Little arm circles, forward and…
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Independence Day
DATE: 2024-07-06 AO: rumble Q: Web PAX: Bionic, Wee Man, Boucher FNGs: None COUNT: 4 Conditions: Humid and hot Warm-Up: Independence was declared in 1776 on July 2nd with it being announced on the 4th. – 17x SSH IC – 7x Squats IC – 6x Merkins IC – 7x Imperial Walkers IC – 2x Spider…
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Passivity: The Battle Worth Fighting!
DATE: 2024-07-05 AO: 3rd-f Q: Schnitzel PAX: Bionic, Mr Rogers, Schnitzel FNGs: None COUNT: 3 CONDITIONS: Quiet and light attendance for a queue that addresses passivity – ate some delicious Peaches & Crème cake with homemade icing!! WARMUP: Prayer and bibles open to cover some biblical ground THE THANG: 1) What is passivity? The question…
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‘Merica
DATE: 2024-07-04 AO: grayskull Q: Yogi (Florence) PAX: Spirit Fingers, Boucher, Sharpie, Swamp Fox, Bionic, Bishop, Cinnamon, Dipstick, Pom Pom, Schnitzel, SpeedWalker, Wee Man, Web, Billy Ho FNGs: None COUNT: 15 CONDITIONS: 90 and muggy WARMUP: Mosey and circle up at the end of the parking lot SSH LAC Low slow squat Merkins THE THANG:…
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Old Glory Ruck
DATE: 2024-07-04 AO: grayskull Q: Cinnamon, Swamp Fox PAX: Wee Man, Keds, Yogi (Florence), Boucher, Pom Pom, SpeedWalker, Cinnamon, Swamp Fox, Billy Ho FNGs: None COUNT: 9 CONDITIONS: Warm WARMUP: Yogi’s Beatdown THE THANG: Ruck to and From Veterans Park (3 miles) MARY: none ANNOUNCEMENTS: PRAYER REQUEST: Keds Wife – Kidney Stones BOM: Yogi MOLESKIN:…
F3 Florence 