Category: #TheGloomBelongsToUs
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Post Crawl Stretch Q
Date: 2024-09-14 AO: rumble Q: Bionic PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man FNGs: None COUNT: 6 CONDITIONS: too early WARMUP: LAC 5 IC OH Clap 5IC I Walker 5IC :face_with_open_mouth_vomiting: 5IC THE THANG: 15 Merkins 10 Step ups Audible ** Stretch Q ** MARY: Not this day ANNOUNCEMENTS: PRAYER REQUEST: BOM:@bionic MOLESKIN:…
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9 by 9 1.2
Date: 2024-09-11 AO: scrooge Q: Web PAX: thriller, Squatter, Big Hurt FNGs: None COUNT: 4 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees OYO – 9x Hello Dollies IC…
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9/11 Never Forget
Date: 2024-09-11 AO: rumble Q: Bionic PAX: Bionic, Kimchi, Pépé, Schnitzel, Sharpie, SpeedWalker, Swamp Fox, Wee Man, Yogi (Florence), banana FNGs: None COUNT: 10 CONDITIONS: Cool and nice WARMUP: LAC 9IC OH Clap 11IC I. Walker 9IC 1/2 Jacks 11IC Merkins 9IC THE THANG: Buy in: 91 LBC’s 1 Burpee OYO Mosey to car drop…
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Week 1 Iron Pax Challenge
Date: 2024-09-10 AO: southpaw Q: Bionic , Dipstick PAX: Bionic, Kimchi, Schnitzel, Sharpie, Wee Man, Dipstick FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: LAC 6IC OH Clap 6IC Low & Slow Squat 6IC SSH 10IC Merkins 5IC THE THANG: Week 1 workout as prescribed. After work out Merkins 10IC Freddy Mercury 4ct 10IC Diamond Merkins…
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Just Another Tour De Scrooge – brought to you by Schnitzel
Date: 2024-09-09 AO: scrooge Q: Schnitzel PAX: Squatter, Schnitzel, thriller FNGs: None COUNT: 3 CONDITIONS: nice and cool…just like I like it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x low slow squat 15 x monkey humpers THE THANG: Mosey to Tennis Courts 4 Corners – Station 1 Corner 1…
F3 Florence 