Category: SpeedRaptor
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Belding’s Birthday Q (58 and 29)
Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts: 1st Corner 3 Burpees, 3 Big Boy Sit-ups.…
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Smokey and the Bandit
Date: 03-08-18 QIC: Yogi Pax: Smokey, Yogi (QIC) Weather: A brisk 33 degrees. Warmup: 800 x1 Buttkicks 50m High knees 50m Side shuffle 50m karaoke 50m Main Thang: 100 x 1 200 x 1 400 x 1 600 x 1 800 x 1 400 x 1 Hill Sprints: 3 trips (up & down = 1…
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Speedwork with Yo-Gi
Date: 02-22-18 QIC: Yogi Pax: Thunderbird, Banjo, Milton, Flanders, Fender, Nurse Jackie, Yogi (QIC) Weather: A balmy 66 degrees and foggy. Warmup: 1 warmup lap (400m) 50m High Knees 50m Butt Kicks 50m Karaoke facing the school 50m Karaoke (reverse) facing the Track field Main Thang: 400 x 2 2min rest 200 x 2 90…
F3 Florence 