Category: #Scrooge
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Making Americans Great…again
PAX present: 12 PAX ( Knobby, Flasher, Flanders, Johnny 5, Bream, Monkey, Thriller, Banjo, Swan, Squatter, Belding and Thunderbird). Conditions: 57 degrees and foggy Warm up: SSH x 20 Imperial Walkers x 20 Through the tunnel x 20 Low slow squats x 10 Merkins x 10 Little arm circles x 15 forward, x15 backwards Forward…
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Wet and Wild Monday
Weather: 64 degrees and wet Pax: Belding; Johnny 5; Dizzy, Ginger, Thriller, T-Bird, Banjo, Brim, Knobby, Yo – Gi (QIC) Warm up ***Mosey to TKA parking lot LACs fwd x15 OHCs x15 Fwd claps x15 SSH x15 Low Slow squats x15 IW x15 ***Mosey to Sneed, stopping at every light pole on the way there…
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Thriller Beatdown
Pax Present: Yogi, Moped, Johnny5 (mostly), Clarice (a rare scrooge siting), Belding, Ginger, Squatter, Jefferson, FNG, Thriller (Q). Warm Up: 25 Sidestraddle Hop. in Cadence. 15 Low Slow Squats. in Cadence. The Thang: Mosey to Entrance of Ebenezer Chase Plank for the 6 5 Merkins Mosey Bear crawl to next mailbox Mosey Bear crawl to…
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The Triumphant Return Of Breadstix
Pax Present: Belding, Big Worm, Pinto, Kingpin, Mr. Rogers, Dizzy, Brim, Johnny 5, Ginger, Thriller, Bobby B, Flasher, Defect, Swan, Breadstix (Q) Warm-Up: 25 Side Straddle Hop Mosey to Hopper’s Yard 2 Laps- 10 Burpees at the entrance X2 Mosey to picnic shelter AMRAP 1: 20 Pull Ups 20 Dips 20 Merkins Mosey to the…
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Return to Scrooge
When: 9/26/18 QIC: Ice T, Little Tony, Swan (RESPECT), Brim (HATE HATE ?HATE), Johnny 5, Big Worm, Pinto, Thriller (RESPECT), Belding (RESPECT), Ginger, Squib, Moped (DOUBLE RESPECT) Yogi, Bobby B, CDC The Pax: CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer (Actually, I think I forgot to do this.) Warm-Up SSH x…
F3 Florence 
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