Category: #Scrooge
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Another Spring of Deception
When: 3/20/21 QIC: CDC The Pax: Cinnamon, Skinner (DR PAX-Welcome!), Bunker (RESPECT), Boucher, Flanders, Pom Pom, Billy Ho, Web (barely pictured), Yogi, Belding, Foxy, Ginger, Pinto, CDC (QIC) Conditions: 36 degrees w/ a nice breeze The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x…
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Revenge of the 8’s
3/8/2021 QIC: WebPax: Thriller, Billy Ho, and Pinto Warmup: 8 Side Straddle Hops 8 Merkins 16 Mountain Climbers 8 Through The Tunnels 8 Little Arm Circles (forwards and backwards) 16 Big Arm Circles (forwards and backwards) Mosey to Hopper’s Yard The Thang: 16 burpee countdown with a lap in-between each set (16 burpees, 1 lap,…
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Happy Birthday Dear CDC and Gingerrrr….Happy Birthday to Us!!!!
Where: 2/27/21 QIC: CDC/Ginger The Pax: Foxy, Boucher, Daniel Eubanks(FNG-Cash, WELCOME!!!), Flanders, Monkey, Wee Man, Pom Pom, Dipstick, Frodo, Billy Ho, Jefferson (RESPECT), Spirit Fingers, Bunker, Pinto, Big Hurt, Paycheck, Dunkin’, Kimchi, Squatter, Webb, Tender Spice, Ginger (Co-Birthday QIC), CDC (Co-Birthday QIC) Conditions: The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10…
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Pom Pom’s – Down for the count…
AO: Scrooge Conditions: 35 degrees Pax (16): Big Worm, Billy Ho, Boucher, Bunker, Cinnamon, Foxy, Geppetto, Jefferson, Night Light, Pinto, Pom Pom (QIC), Sharpie, Shuttlecock, Speedwalker (pre work), Thunderbird, & Web. Disclaimer: ✅ Warmup: Little Arm Circles IC x8 Reverse IC x8 Forward Claps IC x8 Overhead Claps IC x8 Through the Tunnel IC x8…
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Soft Cinny Bear Corners
When: 1/13/21 QIC: CinnaMan The Pax: Foxy, WeeMan, Pinto, Kimchi, Thriller, Big Worm, Web, Pom Pom, Jefferson (Covid Q), Cinnamon (QIC) Conditions: 37 degrees F, super gloomy Disclaimer: Done Warm-O-Rama Smurf Jacks (for Kimchi) x 13 SSH x 13 4CT IC IW x 13 4CT IC LAC x 13 fwd 4CT IC LAC x 13 reverse…
F3 Florence 