3/8/2021
QIC: Web
Pax: Thriller, Billy Ho, and Pinto
Warmup:
- 8 Side Straddle Hops
- 8 Merkins
- 16 Mountain Climbers
- 8 Through The Tunnels
- 8 Little Arm Circles (forwards and backwards)
- 16 Big Arm Circles (forwards and backwards)
Mosey to Hopper’s Yard
The Thang:
16 burpee countdown with a lap in-between each set (16 burpees, 1 lap, 15 burpees, 1 lap, …, 1 burpee, 1 lap)
Mosey to the Tennis Courts
4 Corners Exercise: 8 Flutter Kicks 4CT
Mosey to the Parking Lot
Moleskin:
Thank y’all for putting up with me on this 2.6 mile workout. Thank you Thriller for the 5 minute warning. I thought that we still had 15 minutes left at that point. Have a blessed day!
COT
Prayer:
- Dean works at ACST and is going to have open heart surgery
- Web’s knee is better, but still recovering
Announcements:
- March 13th – trash pickup after boot camp, Pacing for Pieces, and Water Bug 10k
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