3/8/2021

QIC: Web
Pax: Thriller, Billy Ho, and Pinto

Warmup:

• 8 Side Straddle Hops
• 8 Merkins
• 16 Mountain Climbers
• 8 Through The Tunnels
• 8 Little Arm Circles (forwards and backwards)
• 16 Big Arm Circles (forwards and backwards)

Mosey to Hopper’s Yard

The Thang:

16 burpee countdown with a lap in-between each set (16 burpees, 1 lap, 15 burpees, 1 lap, …, 1 burpee, 1 lap)

Mosey to the Tennis Courts

4 Corners Exercise: 8 Flutter Kicks 4CT

Mosey to the Parking Lot

Moleskin:

Thank y’all for putting up with me on this 2.6 mile workout. Thank you Thriller for the 5 minute warning. I thought that we still had 15 minutes left at that point. Have a blessed day!

COT

Prayer:

• Dean works at ACST and is going to have open heart surgery
• Web’s knee is better, but still recovering

Announcements:

• March 13^th – trash pickup after boot camp, Pacing for Pieces, and Water Bug 10k